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Nutrition Breakdown

Carolina BBQ Company Calories — Lowest to Highest

Browse calorie values for Carolina BBQ Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

29 kcal

Highest Item

538 kcal

22 / 22 items resolved USDA database: 19 Estimated: 3

Lowest Calorie Items at Carolina BBQ Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans sides USDA 29 kcal
2 Pepsi beverages USDA 43 kcal
3 Baked Beans sides USDA 105 kcal
4 Roasted Potatos sides USDA 126 kcal
5 Cole Slaw sides USDA 159 kcal
6 Banana Pudding desserts USDA 160 kcal
7 Chicken barbeque dinners USDA 161 kcal
8 Pig on a Plate barbeque dinners USDA 168 kcal
9 The Big Pig sandwiches, wraps, trays USDA 168 kcal
10 Potato Salad sides USDA 171 kcal
11 Sweet Potato Souffle sides USDA 207 kcal
12 Mac & Cheese sides USDA 212 kcal
13 Beef Brisket barbeque dinners USDA 231 kcal
14 Chopped Beef Brisket sandwiches, wraps, trays USDA 231 kcal
15 Chicken Salad sandwiches, wraps, trays USDA 235 kcal
16 Chicken Salad barbeque dinners USDA 235 kcal
17 Ribs (12) barbeque dinners USDA 256 kcal
18 Strawberry Shortcake desserts USDA 274 kcal
19 Oreo Dirt desserts USDA 362 kcal
20 Ribs (6) barbeque dinners Estimated 390 kcal
21 The Kansas City sandwiches, wraps, trays Estimated 488 kcal
22 Chopped Chicken sandwiches, wraps, trays Estimated 538 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chopped Chicken

sandwiches, wraps, trays 538 kcal

The Kansas City

sandwiches, wraps, trays 488 kcal

Ribs (6)

barbeque dinners 390 kcal

Oreo Dirt

desserts 362 kcal

Strawberry Shortcake

desserts 274 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carolina BBQ Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carolina BBQ Company items have calorie data?
Carolina BBQ Company currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carolina BBQ Company?
The lightest item currently tracked is Green Beans at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carolina BBQ Company calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carolina BBQ Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.