Nutrition Breakdown

Carmen The Restaurant Calories — Lowest to Highest

Browse calorie values for Carmen The Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

29 kcal

Highest Item

500 kcal

24 / 24 items resolved USDA database: 23 Estimated: 1

Lowest Calorie Items at Carmen The Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Churrasco Steak main plates USDA 29 kcal
2 Papitas Rellenas with Picadillo and Charred Tomato Sauce bites USDA 48 kcal
3 Maine Cod Filet main plates USDA 62 kcal
4 Warm Wilted Spinach sides USDA 63 kcal
5 Farm Raised Culebran Cobia main plates USDA 71 kcal
6 Alcapurrias de Pescado bites USDA 83 kcal
7 Grouper Croquettes with Screaming Mango Relish bites USDA 92 kcal
8 Spiny Lobster and Avocado Terrine starters USDA 112 kcal
9 Yuca Mofongo Stuffed main plates USDA 112 kcal
10 Jumbo Lump Crabcake with Green Mango Relish and Sour Orange Gastrique starters USDA 115 kcal
11 Adobo Rubbed Neiman Ranch Pork Tenderloin main plates USDA 133 kcal
12 Angus Beef Tenderloin Encebollao main plates USDA 138 kcal
13 Pan Seared Red Snapper Filet main plates USDA 187 kcal
14 Niman Ranch Pork Bites with Chimichurri Sauce bites USDA 226 kcal
15 Tostón Relleno with a Serenata of Bacalao, Chorizo and Fingerling Potatoes with Avocado Relish starters USDA 230 kcal
16 Huge Neiman Ranch Pork Chop main plates USDA 250 kcal
17 Crispy Tostones with Mojo Dipping Sauce sides USDA 275 kcal
18 Bacalaitos bites USDA 281 kcal
19 Almojabanas bites USDA 298 kcal
20 Yuca Fries with Roasted Garlic Aioli sides USDA 333 kcal
21 Arañitas bites Estimated 390 kcal
22 Grilled Double Domestic Lamb Chops main plates USDA 403 kcal
23 Baby Field Greens starters USDA 500 kcal
24 Yuca and Roasted Garlic Mofongo sides USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Field Greens

starters 500 kcal

Yuca and Roasted Garlic Mofongo

sides 500 kcal

Grilled Double Domestic Lamb Chops

main plates 403 kcal

Arañitas

bites 390 kcal

Yuca Fries with Roasted Garlic Aioli

sides 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carmen The Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carmen The Restaurant items have calorie data?
Carmen The Restaurant currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carmen The Restaurant?
The lightest item currently tracked is Grilled Churrasco Steak at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carmen The Restaurant calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carmen The Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.