Nutrition Breakdown

Carmelita's Latin Cocina Calories — Lowest to Highest

Browse calorie values for Carmelita's Latin Cocina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

1 kcal

Highest Item

531 kcal

56 / 56 items resolved USDA database: 36 Estimated: 20

Lowest Calorie Items at Carmelita's Latin Cocina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Spanish Flag Enchiladas vegetarian menu USDA 30 kcal
3 Sprite beverages USDA 40 kcal
4 Veggie Fajitas vegetarian menu USDA 41 kcal
5 Coke beverages USDA 42 kcal
6 Minute Maid Lemonade beverages USDA 46 kcal
7 Orange Fanta beverages USDA 47 kcal
8 Your Choice of Sauces your choice of sauces USDA 100 kcal
9 Ropa Vieja platos latinos USDA 106 kcal
10 Dinner Supremo burrito and enchilada platters USDA 109 kcal
11 Spanish Flag Enchiladas Plate burrito and enchilada platters USDA 114 kcal
12 Grande Hunger Combo from the grill USDA 123 kcal
13 Shrimp and Ranchero Chicken Breast platos del mar USDA 139 kcal
14 Ranchero Grande Fajitas from the grill USDA 143 kcal
15 Fiesta Platter Sampler appetizers Estimated 170 kcal
16 French Fries side items USDA 179 kcal
17 Parilla Chicken Breast from the grill USDA 179 kcal
18 Grand Cobb Salad soups and salads Estimated 180 kcal
19 House Salad soups and salads Estimated 180 kcal
20 Quesadilla vegetarian menu USDA 187 kcal
21 Ribeye Steak steaks USDA 188 kcal
22 Soup and Salad soups and salads Estimated 200 kcal
23 New York Strip Steak steaks USDA 205 kcal
24 Fish Tacos platos del mar USDA 206 kcal
25 Shrimp Tacos platos del mar USDA 206 kcal
26 Coconut Ice Cream desserts USDA 213 kcal
27 Vanilla Ice Cream desserts USDA 213 kcal
28 Agave Tortilla Soup soups and salads Estimated 220 kcal
29 Fajita Chicken or Steak appetizers-flamenco nachos Estimated 220 kcal
30 Soup of the Day soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain Chips

side items 531 kcal

Grilled Cheese Sandwich

kid's menu 500 kcal

Steak, Chicken or Combo Fajitas

from the grill 500 kcal

Chicken Flautas

appetizers 430 kcal

B.Y.O. - Build Your Own

platos latinos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carmelita's Latin Cocina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carmelita's Latin Cocina items have calorie data?
Carmelita's Latin Cocina currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carmelita's Latin Cocina?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carmelita's Latin Cocina calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carmelita's Latin Cocina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.