Nutrition Breakdown

Carl's Steaks Calories — Lowest to Highest

Browse calorie values for Carl's Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at Carl's Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Carl's Chili sides USDA 75 kcal
3 Low Carb Cheesesteak Platter philly cheesesteaks USDA 178 kcal
4 French Fries sides USDA 179 kcal
5 Canned Soda beverages Estimated 180 kcal
6 Chili Cheese Fries sides USDA 221 kcal
7 Bassett's Ice Cream Sandwich sides USDA 237 kcal
8 Cheesesteak Sandwich philly cheesesteaks Estimated 240 kcal
9 Steak Sandwich philly cheesesteaks Estimated 240 kcal
10 Chili Fries sides USDA 241 kcal
11 Cheese Fries sides USDA 248 kcal
12 Bacon Cheese Fries sides USDA 260 kcal
13 Juice beverages Estimated 260 kcal
14 Chicken Cheesesteak Sandwich philly cheesesteaks Estimated 303 kcal
15 Chicken Steak Sandwich philly cheesesteaks Estimated 303 kcal
16 AMP Energy Drink beverages Estimated 390 kcal
17 Pizza Steak Sandwich philly cheesesteaks Estimated 397 kcal
18 Beer Battered Onion Rings sides USDA 464 kcal
19 The Works Sandwich philly cheesesteaks Estimated 470 kcal
20 Veggie Sandwich philly cheesesteaks Estimated 470 kcal
21 Chips sides USDA 494 kcal
22 Bottled Soft Drink beverages Estimated 936 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bottled Soft Drink

beverages 936 kcal

Chips

sides 494 kcal

The Works Sandwich

philly cheesesteaks 470 kcal

Veggie Sandwich

philly cheesesteaks 470 kcal

Beer Battered Onion Rings

sides 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carl's Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carl's Steaks items have calorie data?
Carl's Steaks currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carl's Steaks?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carl's Steaks calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carl's Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.