Nutrition Breakdown
Caribbean Spot Calories — Lowest to Highest
Browse calorie values for Caribbean Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
40 kcal
Highest Item
464 kcal
Lowest Calorie Items at Caribbean Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carrot Juices | we carry exotic juices | USDA | 40 kcal |
| 2 | Peas | soup | USDA | 56 kcal |
| 3 | Irish Moss | we carry exotic juices | USDA | 69 kcal |
| 4 | Beef Root | we carry exotic juices | USDA | 72 kcal |
| 5 | Ackes Cod | fish | USDA | 98 kcal |
| 6 | Snapper | fish | USDA | 100 kcal |
| 7 | King Fish | fish | USDA | 105 kcal |
| 8 | Curry Chicken | chicken | USDA | 107 kcal |
| 9 | Cashew Punch | we carry exotic juices | USDA | 120 kcal |
| 10 | Plantains | side orders | USDA | 121 kcal |
| 11 | Beef | soup | USDA | 129 kcal |
| 12 | Jerk Chicken | chicken | USDA | 150 kcal |
| 13 | Mackerel & Banana | fish | USDA | 156 kcal |
| 14 | Goat Head | soup | USDA | 157 kcal |
| 15 | Chicken | soup | USDA | 188 kcal |
| 16 | Brown Chicken | chicken | USDA | 189 kcal |
| 17 | Fried Dumplings | side orders | USDA | 192 kcal |
| 18 | Cod Fish | fish | USDA | 217 kcal |
| 19 | Cod Fish & Dumplings | side orders | USDA | 217 kcal |
| 20 | Vegetable patty | side orders | USDA | 254 kcal |
| 21 | Catfish Cake | side orders | USDA | 255 kcal |
| 22 | Cow Foot | soup | USDA | 257 kcal |
| 23 | Beef & Chicken Patty | side orders | USDA | 272 kcal |
| 24 | Fried Chicken | chicken | USDA | 274 kcal |
| 25 | Escovietch Fish | fish | USDA | 277 kcal |
| 26 | Front End Lifter | we carry exotic juices | USDA | 345 kcal |
| 27 | Coco Bread | side orders | USDA | 389 kcal |
| 28 | Agong | we carry exotic juices | Estimated | 390 kcal |
| 29 | Beef | roti | Estimated | 390 kcal |
| 30 | Callaloo Banana Yams | roti | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Trouble
Chicken
Agong
Beef
Callaloo Banana Yams
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caribbean Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caribbean Spot items have calorie data?
What is the lowest-calorie item at Caribbean Spot?
Are Caribbean Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.