Nutrition Breakdown

Cardamom Calories — Lowest to Highest

Browse calorie values for Cardamom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

110 / 110 items resolved USDA database: 55 Estimated: 55

Lowest Calorie Items at Cardamom

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Perrier Sparkling Water   drinks Estimated 10 kcal
2 Scallop   appetizers USDA 18 kcal
3 Evian Mineral Water   drinks USDA 22 kcal
4 Saag   vegetables & sides $7.95 USDA 25 kcal
5 Aloo Palak   vegetables & sides $7.95 USDA 27 kcal
6 Mango Juice   drinks USDA 33 kcal
7 Bhindi Bhajee   vegetables & sides $7.95 USDA 35 kcal
8 Gajar Ka Halwa   desserts $5.95 USDA 44 kcal
9 Sada Chawal   rice USDA 48 kcal
10 Sabzi Curry   main - vegetarian $11.95 USDA 53 kcal
11 Niramish   vegetables & sides $7.95 USDA 71 kcal
12 Sabzi Korma   main - vegetarian $11.95 USDA 88 kcal
13 Baigan Bhajee   vegetables & sides $7.95 USDA 90 kcal
14 Mater Paneer   main - vegetarian $11.95 USDA 92 kcal
15 Tarka Daal   vegetables & sides $7.95 USDA 101 kcal
16 Tuk Tuk Platter appetizers USDA 101 kcal
17 Kheer   desserts $5.95 USDA 108 kcal
18 Saag Paneer   main - vegetarian $11.95 USDA 111 kcal
19 Unar Chawal   rice USDA 112 kcal
20 Khyberi Chana   vegetables & sides $7.95 USDA 113 kcal
21 Zafran Pilau   rice USDA 124 kcal
22 Aloo Gobi   vegetables & sides $7.95 USDA 125 kcal
23 Chandni Chowk   main - lamb USDA 126 kcal
24 Daal Makhani   main - vegetarian $11.95 USDA 133 kcal
25 Khumb Chawal   rice USDA 135 kcal
26 Malai Mishti   desserts $5.95 USDA 144 kcal
27 Jhinga Patiapoori   appetizers USDA 154 kcal
28 Crab Shrimp Cutlet   appetizers USDA 174 kcal
29 Tofu Makhani   main - vegetarian $11.95 USDA 177 kcal
30 Cardamom's Special Salad   salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun  

desserts $5.95 800 kcal

Shimla Mirch  

appetizers 565 kcal

Jhinga Koliwada  

appetizers 434 kcal

Raita  

condiments & extras 400 kcal

Mint Yogurt  

condiments & extras 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cardamom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cardamom items have calorie data?
Cardamom currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cardamom?
The lightest item currently tracked is Perrier Sparkling Water   at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cardamom calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cardamom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.