Nutrition Breakdown

Cara Mia Calories — Lowest to Highest

Browse calorie values for Cara Mia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

61 / 61 items resolved USDA database: 21 Estimated: 40

Lowest Calorie Items at Cara Mia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sauteed Broccoli Rabe contorni USDA 29 kcal
3 Sauteed Spinach contorni USDA 71 kcal
4 Gelati dessert USDA 75 kcal
5 Patate Al Rosmarino contorni USDA 83 kcal
6 Calamari and Gamberi Picante pesce USDA 124 kcal
7 La Fiorentina secondi USDA 125 kcal
8 Scampi Al Limone pesce USDA 128 kcal
9 Branzino Salmorglio pesce USDA 129 kcal
10 Salmone Alla Griglia pesce USDA 150 kcal
11 Ricotta Cheesecake dessert USDA 174 kcal
12 Tilapia Alla Livornese pesce USDA 175 kcal
13 Cara Mia Salad insalate Estimated 180 kcal
14 Carciofini Salad insalate Estimated 180 kcal
15 Luna Rossa Salad insalate Estimated 180 kcal
16 Portobello Salad insalate Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Strawberries with Cream dessert USDA 192 kcal
19 Scaloppine Piccata secondi USDA 201 kcal
20 Stinco Di Agnello secondi USDA 208 kcal
21 Pork Saltimbocca secondi USDA 226 kcal
22 Pollo Rustico secondi USDA 258 kcal
23 Sauteed Broccoli contorni USDA 265 kcal
24 Profiteroles dessert USDA 267 kcal
25 Polenta contorni USDA 275 kcal
26 Tiramisu dessert USDA 353 kcal
27 Bucatini all Amatriciana pasta secca Estimated 390 kcal
28 Calamari Arrosto antipasti Estimated 390 kcal
29 Calamari Fritti antipasti Estimated 390 kcal
30 Cappellinu Primavera pasta secca Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rigatoni Alla Siciliana

pasta secca 488 kcal

Chocolate Cake

dessert 439 kcal

Bucatini all Amatriciana

pasta secca 390 kcal

Calamari Arrosto

antipasti 390 kcal

Calamari Fritti

antipasti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cara Mia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cara Mia items have calorie data?
Cara Mia currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cara Mia?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cara Mia calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cara Mia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.