Nutrition Breakdown

Captain's Steak & Take Calories — Lowest to Highest

Browse calorie values for Captain's Steak & Take menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 36 Estimated: 7

Lowest Calorie Items at Captain's Steak & Take

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak and Take with Cheese captains sandwiches Estimated 10 kcal
3 6 Buffalo Wings chicken USDA 11 kcal
4 Squash Pie dessert USDA 49 kcal
5 Squash Pie dessert USDA 49 kcal
6 Salmon Burger captains sandwiches USDA 60 kcal
7 Can Drinks beverages USDA 61 kcal
8 Bottled Drinks beverages USDA 63 kcal
9 Navy Bean Soup soup and salad USDA 113 kcal
10 Cone ice cream USDA 128 kcal
11 Captain's Special fish USDA 155 kcal
12 Banana Pudding dessert USDA 160 kcal
13 Potato Salad soup and salad USDA 171 kcal
14 Turkey Burger captains sandwiches USDA 179 kcal
15 Macaroni Salad soup and salad USDA 204 kcal
16 Veggle Burger captains sandwiches USDA 224 kcal
17 Grilled Chicken captains sandwiches USDA 225 kcal
18 Italian Turkey Burger captains sandwiches USDA 227 kcal
19 Philly Cheese Steak captains sandwiches USDA 234 kcal
20 Whiting Fish Sandwich fish USDA 236 kcal
21 Italian Hamburger captains sandwiches USDA 263 kcal
22 Chicken Cheese Steak captains sandwiches USDA 268 kcal
23 Italian Cheeseburger captains sandwiches USDA 270 kcal
24 10 Chicken Tenders and Fries chicken USDA 271 kcal
25 Fish and Chips fish USDA 277 kcal
26 Fish and Chips fish USDA 277 kcal
27 Fish and Take (F O I Special) fish USDA 282 kcal
28 5 Wings and Fries chicken USDA 289 kcal
29 Cheeseburger captains sandwiches USDA 304 kcal
30 Bean Pie dessert USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

captains sandwiches 620 kcal

Cup

ice cream 515 kcal

Cup

ice cream 515 kcal

Carrot Pie

dessert 508 kcal

Carrot Pie

dessert 508 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain's Steak & Take Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain's Steak & Take items have calorie data?
Captain's Steak & Take currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain's Steak & Take?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain's Steak & Take calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain's Steak & Take full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.