Nutrition Breakdown
Captain's Catch Calories — Lowest to Highest
Browse calorie values for Captain's Catch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Captain's Catch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Steak | hibachi order | Estimated | 10 kcal |
| 3 | Steak and Scallops | hibachi order | Estimated | 10 kcal |
| 4 | Steak and Shrimp | hibachi order | Estimated | 10 kcal |
| 5 | Steamed Shrimp | plates | Estimated | 10 kcal |
| 6 | Tea | beverages | Estimated | 10 kcal |
| 7 | Asparagus Roll | sushi roll | USDA | 20 kcal |
| 8 | Vegetables | side order | USDA | 32 kcal |
| 9 | Sweet Carrot | side order | USDA | 44 kcal |
| 10 | Shrimp | side order | USDA | 47 kcal |
| 11 | Snow Crab Roll | sushi roll | USDA | 69 kcal |
| 12 | Cucumber Roll | sushi roll | USDA | 78 kcal |
| 13 | Crab Roll | sushi roll | USDA | 83 kcal |
| 14 | Avocado Roll | sushi roll | USDA | 93 kcal |
| 15 | Vegetable Roll | sushi roll | USDA | 93 kcal |
| 16 | Tuna Roll | sushi roll | USDA | 97 kcal |
| 17 | Salmon Roll | sushi roll | USDA | 103 kcal |
| 18 | California Roll | sushi roll | USDA | 112 kcal |
| 19 | Dancing Eel Roll | sushi roll | USDA | 116 kcal |
| 20 | Eel Roll | sushi roll | USDA | 116 kcal |
| 21 | Volcano Roll | sushi roll | USDA | 140 kcal |
| 22 | Dragon Roll | sushi roll | USDA | 147 kcal |
| 23 | Ahi Crunch Roll | sushi roll | USDA | 152 kcal |
| 24 | Rainbow Roll | sushi roll | USDA | 160 kcal |
| 25 | Phily Roll | sushi roll | USDA | 162 kcal |
| 26 | Captain Mark's Platter | seafood plates | Estimated | 170 kcal |
| 27 | Spicy Tuna Roll | sushi roll | USDA | 175 kcal |
| 28 | Crab Salad | appetizer salad | Estimated | 180 kcal |
| 29 | Cucumber Salad | appetizer salad | Estimated | 180 kcal |
| 30 | House Salad | appetizer salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Chicken
Chicken and Scallops
Chicken and Shrimp
Fried Chicken Strips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain's Catch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain's Catch items have calorie data?
What is the lowest-calorie item at Captain's Catch?
Are Captain's Catch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.