Skip to content

Nutrition Breakdown

Captain Just Crab House Calories — Lowest to Highest

Browse calorie values for Captain Just Crab House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 19 Estimated: 43

Lowest Calorie Items at Captain Just Crab House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Captain's Steamboat combos Estimated 10 kcal
2 Southern Style Green Beans individual dishes USDA 34 kcal
3 Corn off the Cob individual dishes USDA 88 kcal
4 Mahi Mahi Early Bird Special early bird specials USDA 88 kcal
5 Coleslaw individual dishes USDA 117 kcal
6 Home Made Crab Cake Early Bird Special early bird specials USDA 155 kcal
7 Fried Oyster Platter all of the sea Estimated 170 kcal
8 Fried Shrimp Platter all of the sea Estimated 170 kcal
9 Grilled Combination Platter combos USDA 174 kcal
10 Stuffed Florida Lobster crab is king USDA 177 kcal
11 French Fries individual dishes USDA 179 kcal
12 Asian Salad salads Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 2 House-made Crab Cakes crab is king USDA 197 kcal
15 Home Made Meat Loaf Early Bird Special early bird specials USDA 199 kcal
16 Fried Oyster Platter Early Bird Special early bird specials USDA 203 kcal
17 Frog Legs Early Bird Special early bird specials USDA 220 kcal
18 2 Soft Shell Blue Crabs crab is king USDA 227 kcal
19 Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
20 Garlic Bread individual dishes USDA 246 kcal
21 Clamstrips Early Bird Special early bird specials USDA 273 kcal
22 Softshell Crab Early Bird Special early bird specials USDA 273 kcal
23 Fried Combination Platter combos USDA 287 kcal
24 Shrimp Combination Platter combos USDA 287 kcal
25 Chicken Finger Platter steak and chicken Estimated 300 kcal
26 Tropical Chicken Salad salads Estimated 305 kcal
27 1 1/2 lb. Jumbo Snow Crab Legs crab is king Estimated 390 kcal
28 1 1/4 lb. Dungeness Crab Clusters crab is king Estimated 390 kcal
29 1 lb. Black Mussels shell bar Estimated 390 kcal
30 1/2 Dozen Chicago Oysters shell bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Captain Burger

sandwiches 620 kcal

Captains Signature Shrimp Pasta

pasta 560 kcal

Crab Pasta

pasta 560 kcal

Cajun Chicken Pasta

pasta 495 kcal

Chicken Alfredo Pasta

pasta 495 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
B

Buck's

american
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Just Crab House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Just Crab House items have calorie data?
Captain Just Crab House currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Just Crab House?
The lightest item currently tracked is Captain's Steamboat at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Just Crab House calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Just Crab House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.