Nutrition Breakdown
Captain Hook's Fish & Chicken Calories — Lowest to Highest
Browse calorie values for Captain Hook's Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
7 kcal
Highest Item
640 kcal
Lowest Calorie Items at Captain Hook's Fish & Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | side orders | USDA | 7 kcal |
| 2 | Philly Steak | sandwiches | Estimated | 10 kcal |
| 3 | Lemonade | fresh squeezed lemonade $2.29 | USDA | 42 kcal |
| 4 | Water | dinks | USDA | 42 kcal |
| 5 | Strawberry | fresh squeezed lemonade $2.29 | USDA | 50 kcal |
| 6 | Strawberry | smoothies $3.69 | USDA | 50 kcal |
| 7 | Grape | fresh squeezed lemonade $2.29 | USDA | 54 kcal |
| 8 | Can Pop | dinks | USDA | 57 kcal |
| 9 | Bottled | dinks | USDA | 71 kcal |
| 10 | Mango | smoothies $3.69 | USDA | 71 kcal |
| 11 | Mango | dinks | USDA | 71 kcal |
| 12 | Burger | add fries & drink $1.95 | USDA | 88 kcal |
| 13 | 15pcs Medium Shrimp | with fries $13.99 | USDA | 99 kcal |
| 14 | 25pcs Shrimp | with fries $19.99 | USDA | 99 kcal |
| 15 | 30pcs Shrimp | with fried $39.99 | USDA | 99 kcal |
| 16 | 8pcs Medium Shrimp | add fries & drink $1.95 | USDA | 99 kcal |
| 17 | Cake Shake | shakes | USDA | 125 kcal |
| 18 | Fruit Bowl | salads | Estimated | 140 kcal |
| 19 | Strawberry | shakes | USDA | 143 kcal |
| 20 | Pina Colada | smoothies $3.69 | USDA | 151 kcal |
| 21 | Banana Pudding | desserts | USDA | 160 kcal |
| 22 | Chicken Philly | add fries & drink $1.95 | USDA | 164 kcal |
| 23 | 12pcs Catfish Nuggets | add fries & drink $1.95 | USDA | 170 kcal |
| 24 | 30pcs Catfish Nuggets | with fries $19.99 | USDA | 170 kcal |
| 25 | 50pcs Catfish Nuggets | with fried $39.99 | USDA | 170 kcal |
| 26 | Garden Salad | salads | Estimated | 180 kcal |
| 27 | Gyro Sandwich | add fries & drink $1.95 | USDA | 184 kcal |
| 28 | Steak & Chicken Fajita Philly | sandwiches | Estimated | 220 kcal |
| 29 | Grilled Chicken Sandwich | add fries & drink $1.95 | USDA | 228 kcal |
| 30 | 20 Cat Nuggets | with fries $13.99 | USDA | 236 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain Hook's Fish & Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain Hook's Fish & Chicken items have calorie data?
What is the lowest-calorie item at Captain Hook's Fish & Chicken?
Are Captain Hook's Fish & Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.