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Nutrition Breakdown

Captain Fishbones Calories — Lowest to Highest

Browse calorie values for Captain Fishbones menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

754 kcal

128 / 128 items resolved USDA database: 10 Estimated: 118

Lowest Calorie Items at Captain Fishbones

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 Oz Marinated Steak Tips steaks Estimated 10 kcal
2 Broiled Swordfish Steak fresh seafood Estimated 10 kcal
3 Prime Rib Philly Steak And Cheese first mate sandwiches Estimated 10 kcal
4 Marinated Turkey Tips early bird special USDA 29 kcal
5 Eggplant Parmesan early bird special 1 USDA 99 kcal
6 Baked Scrod early bird special USDA 105 kcal
7 Chicken Parmesan early bird special 1 USDA 141 kcal
8 Deluxe Fishermans Platter fried seafood & shellfish Estimated 170 kcal
9 Fishermans Platter fried seafood & shellfish Estimated 170 kcal
10 Caesar Salad salads from ports around the world Estimated 180 kcal
11 Captain's Table Salad salads from ports around the world Estimated 180 kcal
12 Cobb Salad salads from ports around the world Estimated 180 kcal
13 Greek Salad salads from ports around the world Estimated 180 kcal
14 House Or Caesar Salad With Entree salads from ports around the world Estimated 180 kcal
15 House Salad salads from ports around the world Estimated 180 kcal
16 Lobster Salad Roll first mate sandwiches Estimated 180 kcal
17 Lobster Salad Sliders nautical & land lovers appetizers Estimated 180 kcal
18 Sonoma Salad salads from ports around the world Estimated 180 kcal
19 Wedge Salad salads from ports around the world Estimated 180 kcal
20 Shrimp Scampi early bird special 1 USDA 192 kcal
21 Pasta & Meatballs early bird special 1 USDA 197 kcal
22 Fried Oyster Roll early bird special USDA 203 kcal
23 Fried Shrimp early bird special USDA 218 kcal
24 French Onion Soup captain's bowls & crocks Estimated 220 kcal
25 Fried Clam Roll early bird special USDA 230 kcal
26 Crab Cakes early bird special USDA 239 kcal
27 Twice Fried Wings nautical & land lovers appetizers Estimated 260 kcal
28 Fresh Fish Tacos (2) fried seafood & shellfish Estimated 280 kcal
29 Junkanoo Shrimp Tacos (2) fried seafood & shellfish Estimated 280 kcal
30 Chinese Chicken Salad salads from ports around the world Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 754 kcal

All American Burger

burgers 620 kcal

Captain's Creative Burger

burgers 620 kcal

New York Sirloin

steaks 585 kcal

Pasta And Meatballs

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Fishbones Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Fishbones items have calorie data?
Captain Fishbones currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Fishbones?
The lightest item currently tracked is 16 Oz Marinated Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Fishbones calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Fishbones full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.