Nutrition Breakdown

Captain Fish & Chicken Calories — Lowest to Highest

Browse calorie values for Captain Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

3 kcal

Highest Item

558 kcal

61 / 61 items resolved USDA database: 37 Estimated: 24

Lowest Calorie Items at Captain Fish & Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings chicken wings USDA 3 kcal
2 Zucchini side orders USDA 21 kcal
3 Jalapenos side orders USDA 33 kcal
4 Okra side orders USDA 44 kcal
5 Mushroom side orders USDA 80 kcal
6 #1. Wings & Chicken Gizzards dessert USDA 94 kcal
7 #3. Catfish Fillet & Wings dessert USDA 142 kcal
8 Cole Slaw side orders USDA 159 kcal
9 Banana Pudding dessert USDA 160 kcal
10 #2. Gizzard & Catfish Nuggets dessert USDA 170 kcal
11 #5. Chicken Tender & Catfish Nuggets dessert USDA 170 kcal
12 French Fries side orders USDA 179 kcal
13 Chicken Nuggets chicken dinners USDA 212 kcal
14 #6. Shrimp & Perch dessert USDA 224 kcal
15 100 Wings chicken wings USDA 247 kcal
16 20 Wings chicken wings USDA 247 kcal
17 30 Wings chicken wings USDA 247 kcal
18 #7. Wings & Catfish dessert USDA 255 kcal
19 5. Your Choice of Two Items fish & chicken combo $7.99 Estimated 260 kcal
20 #4. Chicken Tender & Perch dessert USDA 271 kcal
21 Chicken Tender chicken dinners USDA 271 kcal
22 Hush Puppies side orders USDA 273 kcal
23 Peach Cobbler dessert USDA 282 kcal
24 3 Wings & Fries chicken wings USDA 289 kcal
25 4 Wings & Fries chicken wings USDA 289 kcal
26 75 Wings chicken wings USDA 293 kcal
27 10 Wings chicken wings USDA 310 kcal
28 6 Wings chicken wings USDA 310 kcal
29 Stuffed Jalapenos side orders USDA 312 kcal
30 Cheese Sticks side orders USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

side orders 558 kcal

Onion Rings

side orders 500 kcal

Old Fashioned Butter Cookies-2.25oz

dessert 469 kcal

Catfish Nuggets

fish dinners 450 kcal

Cake

dessert 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Fish & Chicken items have calorie data?
Captain Fish & Chicken currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Fish & Chicken?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.