Nutrition Breakdown
Captain D's Seafood Calories — Lowest to Highest
Browse calorie values for Captain D's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
29 kcal
Highest Item
460 kcal
Lowest Calorie Items at Captain D's Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BROCCOLI | sides | USDA | 29 kcal |
| 2 | CHEESECAKE WITH STRAWBERRY TOPPING | desserts | USDA | 50 kcal |
| 3 | GREEN BEANS | sides | USDA | 50 kcal |
| 4 | LOBSTER ROLLS | what's new | USDA | 57 kcal |
| 5 | GRILLED SHRIMP SKEWER | add-ons | USDA | 71 kcal |
| 6 | GRILLED SHRIMP SKEWERS | grilled meals | USDA | 71 kcal |
| 7 | BLACKENED TILAPIA | grilled meals | USDA | 91 kcal |
| 8 | CORN | sides | USDA | 98 kcal |
| 9 | SEAFOOD FEAST | family meals | USDA | 108 kcal |
| 10 | CATFISH FEAST | fish | USDA | 110 kcal |
| 11 | COLESLAW | sides | USDA | 112 kcal |
| 12 | WILD CAUGHT SALMON | grilled meals | USDA | 120 kcal |
| 13 | LEMON PEPPER WHITE FISH | grilled meals | USDA | 122 kcal |
| 14 | OKRA | sides | USDA | 125 kcal |
| 15 | BAKED POTATO | sides | USDA | 131 kcal |
| 16 | DOZEN SHRIMP & FISH COMBO | what's new | USDA | 140 kcal |
| 17 | LOADED BAKED POTATO | sides | USDA | 147 kcal |
| 18 | 2 PIECE CATFISH | fish | USDA | 152 kcal |
| 19 | JALAPEÑO POPPERS | appetizers | USDA | 157 kcal |
| 20 | KIDS MAC & CHEESE | kids' meals | USDA | 164 kcal |
| 21 | MAC & CHEESE | sides | USDA | 164 kcal |
| 22 | DELUXE SEAFOOD PLATTER | variety meals | USDA | 165 kcal |
| 23 | GRILLED WHITE FISH & SHRIMP SKEWER | grilled meals | USDA | 180 kcal |
| 24 | LOBSTER ROLLS COMBO | sandwiches | USDA | 190 kcal |
| 25 | 10 PIECE FISH FAMILY MEAL | family meals | USDA | 219 kcal |
| 26 | COUNTRY-STYLE FISH | fish | USDA | 219 kcal |
| 27 | KIDS’ POPCORN SHRIMP | kids' meals | USDA | 224 kcal |
| 28 | KIDS’ BATTER DIPPED FISH | kids' meals | USDA | 228 kcal |
| 29 | SOUTHERN-STYLE WHITE FISH | fish | USDA | 231 kcal |
| 30 | SUPREME SAMPLER | variety meals | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 PIECE FISH & CHICKEN
PECAN PIE
4 PIECE CHICKEN
CHEESECAKE
FUNNEL CAKE STIX
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain D's Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain D's Seafood items have calorie data?
What is the lowest-calorie item at Captain D's Seafood?
Are Captain D's Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.