Nutrition Breakdown
Captain Cookie & The Milkman Calories — Lowest to Highest
Browse calorie values for Captain Cookie & The Milkman menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
34 kcal
Highest Item
488 kcal
Lowest Calorie Items at Captain Cookie & The Milkman
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Skim Milk | milk $2 btl (12oz) | USDA | 34 kcal |
| 2 | Chocolate Milk | milk $2 btl (12oz) | USDA | 43 kcal |
| 3 | Black Cherry Ice Cream | ice-cream $2 scoop | USDA | 45 kcal |
| 4 | 2% Milk | milk $2 btl (12oz) | USDA | 50 kcal |
| 5 | Milk And Cookies | specials | USDA | 138 kcal |
| 6 | Chocolate Ice Cream | ice-cream $2 scoop | USDA | 197 kcal |
| 7 | Vanilla Ice Cream | ice-cream $2 scoop | USDA | 215 kcal |
| 8 | Cookie Cake - Large - 16"-18" | specials | Estimated | 330 kcal |
| 9 | Cookie Cake - Medium - 14" | specials | Estimated | 330 kcal |
| 10 | 1/2 Dozen | specials | Estimated | 390 kcal |
| 11 | Chipwich | specials | Estimated | 390 kcal |
| 12 | Ginger Molasses | cookies $1.25 | Estimated | 390 kcal |
| 13 | Nutella | cookies $1.25 | Estimated | 390 kcal |
| 14 | Peanut Butter | cookies $1.25 | Estimated | 390 kcal |
| 15 | Soy Milk | milk $2 btl (12oz) | Estimated | 390 kcal |
| 16 | Vegan Chocolate Chip | cookies $1.25 | Estimated | 390 kcal |
| 17 | Whole Milk | milk $2 btl (12oz) | Estimated | 390 kcal |
| 18 | Baker's Dozen | specials | USDA | 401 kcal |
| 19 | Snickerdoodle | cookies $1.25 | USDA | 435 kcal |
| 20 | Oatmeal Raisin Cookie | cookies $1.25 | USDA | 474 kcal |
| 21 | Chocolate Chip | cookies $1.25 | USDA | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chip
Oatmeal Raisin Cookie
Snickerdoodle
Baker's Dozen
1/2 Dozen
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain Cookie & The Milkman Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain Cookie & The Milkman items have calorie data?
What is the lowest-calorie item at Captain Cookie & The Milkman?
Are Captain Cookie & The Milkman calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.