Capt. Kirks Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Capt. Kirks items have calorie data?

Capt. Kirks currently has calorie values for 6 of 6 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Capt. Kirks?

The lowest-calorie tracked item is Blackened Tuna Salad at about 180 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Capt. Kirks

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Blackened Tuna Salad	salad	Estimated	180 kcal
2	Shrimp and Blue Crab Salad	salad	Estimated	180 kcal
3	Call For Daily Specials and Homemade Soups	soups	Estimated	220 kcal
4	Grilled Black Grouper	salad	Estimated	390 kcal
5	whole Ripe Tomato	salad	Estimated	390 kcal
6	Homemade Crab Cake	salad	Estimated	420 kcal

Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Crab Cake

salad 420 kcal

Grilled Black Grouper

salad 390 kcal

whole Ripe Tomato

salad 390 kcal

Call For Daily Specials and Homemade Soups

soups 220 kcal

Blackened Tuna Salad

salad 180 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capt. Kirks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capt. Kirks items have calorie data?

Capt. Kirks currently has calorie values for 6 of 6 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capt. Kirks?

The lightest item currently tracked is Blackened Tuna Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capt. Kirks calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Capt. Kirks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Capt. Kirks Calories — Lowest to Highest