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Nutrition Breakdown

Capitol Seafood Calories — Lowest to Highest

Browse calorie values for Capitol Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 48 Estimated: 15

Lowest Calorie Items at Capitol Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 13. Western Omelet breakfast specials USDA 25 kcal
2 2. Sausage breakfast specials USDA 50 kcal
3 3. Ham breakfast specials USDA 117 kcal
4 Egg sandwich USDA 159 kcal
5 7. Corn Beef Hash breakfast specials USDA 164 kcal
6 Corn Beef Hash Egg sandwich USDA 164 kcal
7 2. Big Chicken Breast Sub lunch sandwich USDA 176 kcal
8 6. Tuna Salad lunch sandwich Estimated 180 kcal
9 7. Egg Salad lunch sandwich Estimated 180 kcal
10 Bone Croaker seafood special USDA 189 kcal
11 12. Turkey Sausage breakfast specials USDA 193 kcal
12 Turkey Sausage Egg sandwich USDA 193 kcal
13 5. Fillet Fish Cheese Sub lunch specials USDA 195 kcal
14 Home Fries sandwich USDA 197 kcal
15 1. Grilled Chicken Breast Sub lunch specials USDA 202 kcal
16 10. Boloney Egg Cheese breakfast specials USDA 203 kcal
17 Boloney Egg Cheese sandwich USDA 203 kcal
18 Egg Cheese sandwich USDA 203 kcal
19 Scrapple Cheese Egg sandwich USDA 203 kcal
20 9. 3 Pc Pancake breakfast specials USDA 207 kcal
21 Crab Cake seafood special USDA 214 kcal
22 Whiting or Trout seafood special USDA 216 kcal
23 4. Scrapple breakfast specials USDA 227 kcal
24 Whiting with Fries seafood special USDA 233 kcal
25 3. Cheese Burger lunch sandwich USDA 243 kcal
26 16. Ham Cheese breakfast specials USDA 245 kcal
27 5. Ribeye Steak breakfast specials USDA 254 kcal
28 8. Ribeye Egg breakfast specials USDA 254 kcal
29 Ribeye Egg sandwich USDA 254 kcal
30 Ham Cheese Egg sandwich USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Ham Burger

lunch sandwich 620 kcal

5. Vege Burger

lunch sandwich 620 kcal

B L T

sandwich 536 kcal

1. Bacon

breakfast specials 476 kcal

1. Whiting Filet

seafood special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capitol Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capitol Seafood items have calorie data?
Capitol Seafood currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capitol Seafood?
The lightest item currently tracked is 13. Western Omelet at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capitol Seafood calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capitol Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.