Nutrition Breakdown

Capitol Garage Calories — Lowest to Highest

Browse calorie values for Capitol Garage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at Capitol Garage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Steak meals adds Estimated 10 kcal
2 Our secret house recipe desserts - fall desserts USDA 15 kcal
3 Steak Salad salads Estimated 95 kcal
4 Shrimp Tacos happy hour - fodder USDA 176 kcal
5 House Salad salads Estimated 180 kcal
6 Du Jour - Soup salads Estimated 220 kcal
7 Potato Cakes happy hour - fodder USDA 223 kcal
8 Nacho Fries happy hour - fodder USDA 229 kcal
9 Peach Cobbler desserts - truffles USDA 244 kcal
10 Tacos Barbacoa happy hour - fodder USDA 250 kcal
11 BBQ Brisket Tacos starters Estimated 280 kcal
12 Fried Cheese happy hour - fodder USDA 333 kcal
13 Tiramiso desserts - truffles USDA 365 kcal
14 Du Jour - Pasta Salad salads Estimated 370 kcal
15 Avocado meals adds Estimated 390 kcal
16 Baby Spinach salads Estimated 390 kcal
17 CG Bread Pudding desserts - fall desserts Estimated 390 kcal
18 Cheese meals adds Estimated 390 kcal
19 Coconut Curry meals Estimated 390 kcal
20 Crispy Cobb salads Estimated 390 kcal
21 Eastern Chop salads Estimated 390 kcal
22 Grilled Top Sirloin meals Estimated 390 kcal
23 Jalapeno Caesar salads Estimated 390 kcal
24 Local Sundried Tomato Ravioli meals Estimated 390 kcal
25 Pastrami Dip sandwiches Estimated 390 kcal
26 Quesadilla starters Estimated 390 kcal
27 Roasted Vegetable Hummus starters Estimated 390 kcal
28 Sauteed Shrimp meals adds Estimated 390 kcal
29 Shrimp Fettuccine meals Estimated 390 kcal
30 Two Bacon meals adds Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

Chili Veggie Burger

sandwiches 620 kcal

Garage Burger

sandwiches 620 kcal

S’mores Cheesecake

desserts - cheesecakes 472 kcal

Brisket Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capitol Garage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capitol Garage items have calorie data?
Capitol Garage currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capitol Garage?
The lightest item currently tracked is Sauteed Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capitol Garage calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capitol Garage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.