Nutrition Breakdown

Capitol Club Calories — Lowest to Highest

Browse calorie values for Capitol Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

66 kcal

Highest Item

673 kcal

34 / 34 items resolved USDA database: 10 Estimated: 24

Lowest Calorie Items at Capitol Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange & Fennel Salad tapas frias USDA 66 kcal
2 Piquillos con Atun tapas frias USDA 83 kcal
3 Gazpacho Andaluz tapas frias USDA 122 kcal
4 Ensalada Espanola tapas frias Estimated 180 kcal
5 Tapenade Trio tapas frias USDA 200 kcal
6 Bacon Wrapped Dates tapas frias USDA 233 kcal
7 Tabla de Curados tapas frias USDA 245 kcal
8 Pa Amb Tomaquet Jamon Serrano tapas frias USDA 250 kcal
9 Fiesta de Olivas tapas frias USDA 297 kcal
10 Spears of Endive tapas frias USDA 353 kcal
11 Albondigas con Romesco tapas calientes Estimated 390 kcal
12 Alcachofas tapas calientes Estimated 390 kcal
13 Almendras Marcona tapas frias Estimated 390 kcal
14 Calamares a la Romana tapas calientes Estimated 390 kcal
15 Champinones al Ajillo tapas calientes Estimated 390 kcal
16 Chipirones al Ajillo tapas calientes Estimated 390 kcal
17 Chorizo tapas frias Estimated 390 kcal
18 Crema Catalana los postres Estimated 390 kcal
19 Empanadillas de Pollo Asado tapas calientes Estimated 390 kcal
20 Flan los postres Estimated 390 kcal
21 Gambas al Ajillo tapas calientes Estimated 390 kcal
22 Ham & Cheese Croquettes tapas calientes Estimated 390 kcal
23 Mejillones en Salsa Brava tapas calientes Estimated 390 kcal
24 Membrillo con Manchego tapas frias Estimated 390 kcal
25 Paradiso los postres Estimated 390 kcal
26 Patatas Bravas tapas calientes Estimated 390 kcal
27 Pinchos Morunos tapas calientes Estimated 390 kcal
28 Pochas con chorizo tapas calientes Estimated 390 kcal
29 Roasted Tapenada tapas frias Estimated 390 kcal
30 Sorbet los postres Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Escalivada

tapas frias 673 kcal

Chocolate Torte Cake

los postres 420 kcal

Albondigas con Romesco

tapas calientes 390 kcal

Alcachofas

tapas calientes 390 kcal

Almendras Marcona

tapas frias 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capitol Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capitol Club items have calorie data?
Capitol Club currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capitol Club?
The lightest item currently tracked is Orange & Fennel Salad at approximately 66 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capitol Club calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capitol Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.