Nutrition Breakdown

Capital Grille Calories — Lowest to Highest

Browse calorie values for Capital Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

100 / 100 items resolved USDA database: 20 Estimated: 80

Lowest Calorie Items at Capital Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dry Aged Porterhouse Steak* main courses Estimated 10 kcal
2 Grand Plateau* appetizers Estimated 10 kcal
3 Steak Tartare* appetizers Estimated 10 kcal
4 Grilled Asparagus to share USDA 24 kcal
5 Sweet Creamed Corn to share USDA 72 kcal
6 Fresh Creamed Spinach to share USDA 90 kcal
7 Tomato Watermelon Salad with Arugula to start choose one Estimated 90 kcal
8 Roasted Fingerling Potatoes to share USDA 92 kcal
9 Sushi-Grade Sesame Seared Tuna* seafood USDA 100 kcal
10 Sam's Mashed Potatoes to share USDA 114 kcal
11 Fresh Brewed Iced Tea, Carafe of Simple Syrup refreshments Estimated 135 kcal
12 French Beans to share USDA 137 kcal
13 Soy Glazed Brussels Sprouts to share USDA 138 kcal
14 Chef's Seasonal Fruit Sorbet dessert Estimated 140 kcal
15 Fresh Maine Lobster seafood USDA 152 kcal
16 Bone-In Ribeye* main courses USDA 160 kcal
17 Housemade Grapefruit Soda refreshments Estimated 160 kcal
18 All-Natural Herb Roasted Chicken main courses USDA 164 kcal
19 Cold Shellfish Platter* appetizers Estimated 170 kcal
20 Bibb and Arugula Salad soups & salads Estimated 180 kcal
21 Caesar Salad soups & salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Field Greens Salad to start choose one Estimated 180 kcal
24 Maine Lobster Salad salads Estimated 180 kcal
25 Mediterranean Salad salads Estimated 180 kcal
26 Spinach Salad soups & salads Estimated 180 kcal
27 The Capital Grille "Cobb" Salad* salads Estimated 180 kcal
28 Pan-Seared Sea Scallops seafood USDA 187 kcal
29 Lobster Mac 'N' Cheese to share USDA 203 kcal
30 Chilean Sea Bass seafood USDA 209 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Citrus Glazed Salmon*

seafood 631 kcal

Gorgonzola and Black Truffle Wagyu Burger*

burgers 620 kcal

Kona Crusted Wagyu Burger*

burgers 620 kcal

Lobster and Crab Burger

burgers 620 kcal

Miniature Lobster and Crab Burgers (3)

main 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capital Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capital Grille items have calorie data?
Capital Grille currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capital Grille?
The lightest item currently tracked is Dry Aged Porterhouse Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capital Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capital Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.