Nutrition Breakdown

Cape Cod Room Calories — Lowest to Highest

Browse calorie values for Cape Cod Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

21 kcal

Highest Item

628 kcal

20 / 20 items resolved USDA database: 19 Estimated: 1

Lowest Calorie Items at Cape Cod Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Sole Filet main courses USDA 21 kcal
2 Roasted Half Chicken main courses USDA 41 kcal
3 Beet Carpaccio salads USDA 48 kcal
4 Skuna Bay Salmon main courses USDA 66 kcal
5 Passion Fruit Creme Brulee desserts USDA 69 kcal
6 Signature Bookbinder Soup soups USDA 75 kcal
7 Diver Scallop main courses USDA 80 kcal
8 Shrimp Cocktail appetizers USDA 85 kcal
9 Winter Panzanella salads USDA 85 kcal
10 New England Clam Chowder soups USDA 93 kcal
11 Grouper main courses USDA 117 kcal
12 Market Greens salads USDA 122 kcal
13 Oyster Rockefeller appetizers USDA 134 kcal
14 Lobster Thermidor main courses USDA 151 kcal
15 Apple Carrot Ginger soups USDA 181 kcal
16 Crab Cake appetizers USDA 214 kcal
17 Roquefort Crusted New York Strip main courses Estimated 390 kcal
18 Filet Strip Oscar main courses USDA 546 kcal
19 Caramel Roasted Apple desserts USDA 607 kcal
20 Nutella Brownie desserts USDA 628 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nutella Brownie

desserts 628 kcal

Caramel Roasted Apple

desserts 607 kcal

Filet Strip Oscar

main courses 546 kcal

Roquefort Crusted New York Strip

main courses 390 kcal

Crab Cake

appetizers 214 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cape Cod Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cape Cod Room items have calorie data?
Cape Cod Room currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cape Cod Room?
The lightest item currently tracked is Lemon Sole Filet at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cape Cod Room calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cape Cod Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.