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Nutrition Breakdown

Cantone's Southern Italian Calories — Lowest to Highest

Browse calorie values for Cantone's Southern Italian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

110 / 110 items resolved USDA database: 27 Estimated: 83

Lowest Calorie Items at Cantone's Southern Italian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Steak Hoagie sandwiches Estimated 10 kcal
2 New York Strip Steak pesce-mongo Estimated 10 kcal
3 Steamed Clams antipasti Estimated 10 kcal
4 Soup Di Giorno antipasti USDA 20 kcal
5 Cantone's Traditional Marinara Sauce pastalilities USDA 62 kcal
6 Tomato Bread antipasti USDA 62 kcal
7 Penne Ala Vodka pasta, pollo, vitello USDA 75 kcal
8 Cheese Ravioli & Meatball pasta, pollo, vitello USDA 77 kcal
9 Portabella Calabrese antipasti USDA 88 kcal
10 Pittsburgh Steak Salad insalada Estimated 95 kcal
11 Baked French Onion Soup antipasti USDA 108 kcal
12 Bruschetta antipasti USDA 117 kcal
13 Veal Piccata pasta, pollo, vitello USDA 122 kcal
14 Chicken Parmigiana pasta, pollo, vitello USDA 137 kcal
15 Homemade Baked Lasagna pasta, pollo, vitello USDA 139 kcal
16 Eggplant Parmigiana with Spaghetti pasta, pollo, vitello USDA 145 kcal
17 Mrs. C's Meat Sauce pastalilities USDA 148 kcal
18 Alfredo Sauce pastalilities USDA 150 kcal
19 Lobster Ravioli pasta, pollo, vitello USDA 151 kcal
20 Cheese Ravioli for the little ones USDA 153 kcal
21 White or Red Clam Sause pastalilities USDA 162 kcal
22 Clams Casino antipasti USDA 169 kcal
23 Broiled Seafood Platter pesce-mongo Estimated 170 kcal
24 Italian Antipasto Platter antipasti Estimated 170 kcal
25 Caesar Salad insalada Estimated 180 kcal
26 Feta Cheese Salad insalada Estimated 180 kcal
27 Spinach Salad insalada Estimated 180 kcal
28 Spinach Salad insalada Estimated 180 kcal
29 Veal Parmigiana pasta, pollo, vitello USDA 204 kcal
30 Chicken Cerubi pasta, pollo, vitello USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger or cheeseburger

for the little ones 620 kcal

Chicken Fingers

antipasti 503 kcal

Grilled cheese sandwich

for the little ones 470 kcal

Hot Sicilian Sandwich

sandwiches 470 kcal

Bacon Cheddar Burger

burgers 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantone's Southern Italian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantone's Southern Italian items have calorie data?
Cantone's Southern Italian currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantone's Southern Italian?
The lightest item currently tracked is Italian Steak Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantone's Southern Italian calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantone's Southern Italian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.