Nutrition Breakdown
Canary Cafe Mediterranean Steak & Seafood Calories — Lowest to Highest
Browse calorie values for Canary Cafe Mediterranean Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Canary Cafe Mediterranean Steak & Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Watermelon, Baby Octopus & Goat Cheese | appitizers | Estimated | 10 kcal |
| 2 | Baby Eggplant | appitizers | Estimated | 390 kcal |
| 3 | Baby Greens & Fresh Berries | salads | Estimated | 390 kcal |
| 4 | Beef Pomegranate | entrees- prime steaks | Estimated | 390 kcal |
| 5 | Beef Tenderloin 8 oz-or-Ribeye 14 oz | entrees- prime steaks | Estimated | 390 kcal |
| 6 | Bone-In Pork Chop | entrees- prime steaks | Estimated | 390 kcal |
| 7 | Butter Seared Texas Shrimp | entrees- prime steaks | Estimated | 390 kcal |
| 8 | Canarys Wedge | salads | Estimated | 390 kcal |
| 9 | Colorado Lamb T-Bone & Grilled Quail | entrees- prime steaks | Estimated | 390 kcal |
| 10 | Escargot | appitizers | Estimated | 390 kcal |
| 11 | Hake | entrees- prime steaks | Estimated | 390 kcal |
| 12 | Heirloom Tomato Panzanella | salads | Estimated | 390 kcal |
| 13 | Kale Caesar | salads | Estimated | 390 kcal |
| 14 | Lamb Tongue Crostini | appitizers | Estimated | 390 kcal |
| 15 | Mediterranean Mezze | appitizers | Estimated | 390 kcal |
| 16 | Pan Seared Catfish | entrees- prime steaks | Estimated | 390 kcal |
| 17 | Roasted Garlic & Bulgarian Feta | appitizers | Estimated | 390 kcal |
| 18 | Seared Texas Quail Legs | appitizers | Estimated | 390 kcal |
| 19 | Texas Wild Boar Tenderloin & Scallops | entrees- prime steaks | Estimated | 390 kcal |
| 20 | Arctic Char | entrees- prime steaks | Estimated | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arctic Char
Baby Eggplant
Baby Greens & Fresh Berries
Beef Pomegranate
Beef Tenderloin 8 oz-or-Ribeye 14 oz
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Canary Cafe Mediterranean Steak & Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Canary Cafe Mediterranean Steak & Seafood items have calorie data?
What is the lowest-calorie item at Canary Cafe Mediterranean Steak & Seafood?
Are Canary Cafe Mediterranean Steak & Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.