Nutrition Breakdown

Cal's Championship Steakhouse Calories — Lowest to Highest

Browse calorie values for Cal's Championship Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 10 Estimated: 38

Lowest Calorie Items at Cal's Championship Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Au Poivre, Three-Fourths Pound cal's championship steaks Estimated 10 kcal
2 Surf And Turf Any Steak, Add Garlic Sauteed Shrimp cal's championship steaks Estimated 10 kcal
3 Wood-Grilled Certified Angus Beef Flat Iron Steak, Three-Fourths Pound cal's championship steaks Estimated 10 kcal
4 Grilled Balsamic Marinated Vegetables sides USDA 62 kcal
5 "The Wedge" Or Dinner Sized Caesar Salad, With Our Steaks And Entrees cal's championship steaks Estimated 95 kcal
6 Vanilla Cheesecake desserts USDA 100 kcal
7 Chocolate Molton Lava Cake desserts USDA 101 kcal
8 Sauteed Green Beans With Shallots And Pecan sides USDA 116 kcal
9 Apple Smoked Bacon Yukon Gold Mashed Potatoes sides USDA 145 kcal
10 Combination Platter appetizers Estimated 170 kcal
11 Haagen Dazs Ice Cream And Sorbets desserts USDA 173 kcal
12 Classic Caesar Salad salads and soups Estimated 180 kcal
13 Classic Caesar Salad salads and soups Estimated 180 kcal
14 Cobb Salad Ray's Way salads and soups Estimated 180 kcal
15 Cobb Salad Ray's Way salads and soups Estimated 180 kcal
16 Dinner-Sized Caesar Salad salads and soups Estimated 180 kcal
17 Mediterranean Salad salads and soups Estimated 180 kcal
18 Mediterranean Salad salads and soups Estimated 180 kcal
19 Spanish Style Fried Potatoes sides USDA 185 kcal
20 French Onion Soup salads and soups Estimated 220 kcal
21 Cajun Spiced Grilled Salmon "Blt" sandwiches Estimated 260 kcal
22 Sauteed Garlic Mushrooms sides USDA 265 kcal
23 Coach Cal's Basketball Pilsner desserts USDA 288 kcal
24 Doubletree Chocolate Chip Cookie Sundae desserts USDA 333 kcal
25 "The Pig And Chick" Panini sandwiches Estimated 390 kcal
26 "The Wedge" salads and soups Estimated 390 kcal
27 Apple Cider Pork Tenderloin entrees Estimated 390 kcal
28 Baked Potato sides Estimated 390 kcal
29 Grilled Vegetable Panini sandwiches Estimated 390 kcal
30 Kobe Beef Sliders appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Certified Angus Beef Burger

sandwiches 620 kcal

Certified Angus Beef Burger

sandwiches 620 kcal

Kobe Burger

sandwiches 620 kcal

Coach's Pasta

entrees 560 kcal

Ciabatta Club Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cal's Championship Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cal's Championship Steakhouse items have calorie data?
Cal's Championship Steakhouse currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cal's Championship Steakhouse?
The lightest item currently tracked is Steak Au Poivre, Three-Fourths Pound at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cal's Championship Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cal's Championship Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.