Nutrition Breakdown
California Monster Salads Calories — Lowest to Highest
Browse calorie values for California Monster Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at California Monster Salads
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water Chestnuts | basics | Estimated | 10 kcal |
| 2 | Vegan Lenny And Larry Cookies | desserts and extras treats | USDA | 22 kcal |
| 3 | Cucumber Lemonade | fresh monster drinks $3.60 | USDA | 34 kcal |
| 4 | Kale Lemonade | fresh monster drinks $3.60 | USDA | 35 kcal |
| 5 | Organic Black Ice Tea | fresh monster drinks $3.60 | USDA | 45 kcal |
| 6 | Try Our Famous Monster Mix | fresh monster drinks $3.60 | USDA | 47 kcal |
| 7 | Pineapple Apple Lime | fresh monster drinks $3.60 | USDA | 60 kcal |
| 8 | Antioxidant Salad | super food salads | Estimated | 180 kcal |
| 9 | Energy Plus Salad | super food salads | Estimated | 180 kcal |
| 10 | Immunity Salad | super food salads | Estimated | 180 kcal |
| 11 | Omega 3 Salad | super food salads | Estimated | 180 kcal |
| 12 | Assorted Chips | desserts and extras treats | USDA | 250 kcal |
| 13 | Zesty Italian | select a dressing | USDA | 258 kcal |
| 14 | Creamy Gorgonzola | select a dressing | Estimated | 320 kcal |
| 15 | Naked Feast Bars | desserts and extras treats | USDA | 389 kcal |
| 16 | Acai Vinaigrette | select a dressing | Estimated | 390 kcal |
| 17 | Apples | fruits $1 | Estimated | 390 kcal |
| 18 | Artichokes Hearts | premium toppings | Estimated | 390 kcal |
| 19 | Arugula | pick your fresh lettuce $8.95 | Estimated | 390 kcal |
| 20 | Avalon Beach | signature monster salads | Estimated | 390 kcal |
| 21 | Avocados | premium toppings | Estimated | 390 kcal |
| 22 | Balsamic Vinaigrette | select a dressing | Estimated | 390 kcal |
| 23 | Beet | select a dressing | Estimated | 390 kcal |
| 24 | Beets | basics | Estimated | 390 kcal |
| 25 | Bell Pepper | basics | Estimated | 390 kcal |
| 26 | Black Beans | basics | Estimated | 390 kcal |
| 27 | Black Olives | basics | Estimated | 390 kcal |
| 28 | Broccoli | basics | Estimated | 390 kcal |
| 29 | Caesar | select a dressing | Estimated | 390 kcal |
| 30 | Carrots | basics | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
California Monster Salads Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many California Monster Salads items have calorie data?
What is the lowest-calorie item at California Monster Salads?
Are California Monster Salads calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.