Nutrition Breakdown
Cajun Yard Dog Calories — Lowest to Highest
Browse calorie values for Cajun Yard Dog menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
15 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cajun Yard Dog
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smothered Cabbage | side items | USDA | 15 kcal |
| 2 | All Day Green Beans - Prepared with meat | side items | USDA | 33 kcal |
| 3 | Creamy Grits | side items | USDA | 71 kcal |
| 4 | House Made Mac & Cheese | side items | USDA | 110 kcal |
| 5 | Sweet Potato Fries | side items | USDA | 153 kcal |
| 6 | House Made Bread Pudding | desserts | USDA | 156 kcal |
| 7 | Cole Slaw | side items | USDA | 159 kcal |
| 8 | Spicy Pimento Cheese Platter | starters & appetizers - lunch and dinner | Estimated | 170 kcal |
| 9 | Caesar Salad | soup - lunch and dinner | Estimated | 180 kcal |
| 10 | Cajun Cobb Salad | soup - lunch and dinner | Estimated | 180 kcal |
| 11 | Cucumber Salad | sides to go: pints and quarts | Estimated | 180 kcal |
| 12 | Mixed Green Salad | soup - lunch and dinner | Estimated | 180 kcal |
| 13 | Potato Salad | sides to go: pints and quarts | Estimated | 180 kcal |
| 14 | Potato Salad | side items | Estimated | 180 kcal |
| 15 | Smashed Potatoes | side items | USDA | 193 kcal |
| 16 | Fried Okra | side items | USDA | 219 kcal |
| 17 | Iceberg & Tomato Salad | soup - lunch and dinner | Estimated | 220 kcal |
| 18 | Soup of the Day | soup - lunch and dinner | Estimated | 220 kcal |
| 19 | Hamburger Steak | entrees | Estimated | 315 kcal |
| 20 | Creamy Grits | sides to go: pints and quarts | Estimated | 320 kcal |
| 21 | Creole or Etouffee on Rice | entrees | Estimated | 320 kcal |
| 22 | Red Beans and Rice | entrees | Estimated | 320 kcal |
| 23 | Red Beans and Rice | sides to go: pints and quarts | Estimated | 320 kcal |
| 24 | 12 Tabasco Strips | cajun yard dog chix packs | Estimated | 390 kcal |
| 25 | 12 Wings | cajun yard dog chix packs | Estimated | 390 kcal |
| 26 | 16 Piece Box | cajun yard dog chix packs | Estimated | 390 kcal |
| 27 | 8 Piece Box | cajun yard dog chix packs | Estimated | 390 kcal |
| 28 | All Day Green Beans | sides to go: pints and quarts | Estimated | 390 kcal |
| 29 | BLT | po boy sandwiches | Estimated | 390 kcal |
| 30 | Bacon, Lettuce & Fried Green Tomato | po boy sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blackened Hamburger
Shrimp and Andouille Pasta
Blacken Chicken or Tabasco Strips
Blackened Chicken
Chicken Cordon Blue
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cajun Yard Dog Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cajun Yard Dog items have calorie data?
What is the lowest-calorie item at Cajun Yard Dog?
Are Cajun Yard Dog calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.