Nutrition Breakdown
Cajun Cajun Calories — Lowest to Highest
Browse calorie values for Cajun Cajun menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
15 kcal
Highest Item
545 kcal
Lowest Calorie Items at Cajun Cajun
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | side orders | USDA | 15 kcal |
| 2 | Green Beans | side orders | USDA | 20 kcal |
| 3 | Garden | salads | USDA | 32 kcal |
| 4 | Caesar With Chicken | salads | USDA | 63 kcal |
| 5 | Soup De Jour | soups $2.99 | USDA | 71 kcal |
| 6 | Gumbo | soups $2.99 | USDA | 89 kcal |
| 7 | Mac & Cheese | side orders | USDA | 121 kcal |
| 8 | Mashed Potatoes | side orders | USDA | 121 kcal |
| 9 | Cajun Noodles | side orders | USDA | 137 kcal |
| 10 | Bourbon Chicken | po boys | USDA | 164 kcal |
| 11 | Sampler Platter | dinners | Estimated | 170 kcal |
| 12 | Vegetarian Platter | dinners | Estimated | 170 kcal |
| 13 | Garden With Chicken | salads | USDA | 211 kcal |
| 14 | Bourbon Burger | sandwiches $4.59 | USDA | 224 kcal |
| 15 | Cajun Fries | side orders | USDA | 234 kcal |
| 16 | Red Beans And Rice | side orders | USDA | 271 kcal |
| 17 | Blackened Fish | po boys | USDA | 277 kcal |
| 18 | Seafood Platter | dinners | USDA | 297 kcal |
| 19 | White Rice | side orders | USDA | 356 kcal |
| 20 | Blackened Fish | a la carte | Estimated | 390 kcal |
| 21 | Blackened Fish | dinners | Estimated | 390 kcal |
| 22 | Crawfish | a la carte | Estimated | 390 kcal |
| 23 | Crawfish | dinners | Estimated | 390 kcal |
| 24 | Shrimp Etouffee | a la carte | Estimated | 390 kcal |
| 25 | Shrimp Etouffee | po boys | Estimated | 390 kcal |
| 26 | Shrimp Etouffee | dinners | Estimated | 390 kcal |
| 27 | Blackened Chicken | a la carte | Estimated | 430 kcal |
| 28 | Blackened Chicken | po boys | Estimated | 430 kcal |
| 29 | Blackened Chicken | dinners | Estimated | 430 kcal |
| 30 | Bourbon Chicken | a la carte | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Caesar
Bourbon Pita
Blackened Chicken
Blackened Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cajun Cajun Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cajun Cajun items have calorie data?
What is the lowest-calorie item at Cajun Cajun?
Are Cajun Cajun calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.