Nutrition Breakdown

Cajun BFC Calories — Lowest to Highest

Browse calorie values for Cajun BFC menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

20 kcal

Highest Item

508 kcal

62 / 62 items resolved USDA database: 50 Estimated: 12

Lowest Calorie Items at Cajun BFC

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Cake desserts USDA 20 kcal
2 Side of Pie desserts USDA 20 kcal
3 Green Salad salad USDA 21 kcal
4 Pastrami Sandwich sandwiches USDA 24 kcal
5 Jalapeno Pepper sides USDA 26 kcal
6 Collard Greens sides USDA 29 kcal
7 Okra sides USDA 44 kcal
8 Oysters seafood USDA 51 kcal
9 4 Piece Chicken, 4 Piece Fish and 4 Prawns Combo combos USDA 71 kcal
10 Turkey Club sandwiches USDA 115 kcal
11 Turkey Ham Sandwich sandwiches USDA 115 kcal
12 The Chicken Sandwich sandwiches USDA 123 kcal
13 Potato Wedges sides USDA 129 kcal
14 Chicken Breast chicken meals USDA 144 kcal
15 Baba Ghanoosh middle eastern USDA 154 kcal
16 Falafel Platter middle eastern USDA 154 kcal
17 Hummus middle eastern USDA 154 kcal
18 Kofta Kabab middle eastern USDA 154 kcal
19 Shawarma middle eastern USDA 154 kcal
20 Tahini Salad middle eastern USDA 154 kcal
21 Whole Chicken middle eastern USDA 154 kcal
22 20 Piece Mixed Fish Family Pack seafood USDA 155 kcal
23 30 Piece Mixed Fish seafood USDA 155 kcal
24 Roast Beef Sandwich sandwiches USDA 156 kcal
25 Fava Beans middle eastern USDA 161 kcal
26 Rice and Beans sides USDA 164 kcal
27 Potato Salad salad USDA 171 kcal
28 10 Prawns seafood USDA 174 kcal
29 French Fries sides USDA 179 kcal
30 Philly Cheese Steak Sandwich sandwiches USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whole Pie

desserts 508 kcal

Coleslaw Salad

salad 404 kcal

8 Piece Mixed Fish

seafood 390 kcal

Cat Fish Filet

seafood 390 kcal

Cat Fish Nugget

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cajun BFC Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cajun BFC items have calorie data?
Cajun BFC currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cajun BFC?
The lightest item currently tracked is Side of Cake at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cajun BFC calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cajun BFC full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.