Nutrition Breakdown

Cafe Zola Calories — Lowest to Highest

Browse calorie values for Cafe Zola menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

27 kcal

Highest Item

667 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Cafe Zola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Market Greens greens USDA 27 kcal
2 Turkish Charred Eggplant Crostini snacks USDA 27 kcal
3 Broccolini sides USDA 35 kcal
4 Antipasto smalls USDA 36 kcal
5 Mussels Fado smalls USDA 82 kcal
6 Garlic Mashed Potatoes with Sea Salt sides USDA 89 kcal
7 Mussels Verde smalls USDA 93 kcal
8 Chermoula Roasted Baby Eggplant specials - smalls USDA 102 kcal
9 Tuna Tartare smalls USDA 102 kcal
10 Whole Fish En Papillote fish USDA 107 kcal
11 Grilled Swordfish Salmoriglio specials - entrees USDA 121 kcal
12 Lamb Chops A La Turque meat USDA 121 kcal
13 Shakshuka smalls USDA 123 kcal
14 Salmon Burger fish USDA 133 kcal
15 Cavolo Nero pasta USDA 136 kcal
16 Classic Wedge specials - greens USDA 136 kcal
17 Filet Mignon Red Wine and Port Glaze meat USDA 145 kcal
18 Sweet Potato Fries snacks USDA 153 kcal
19 Hawaiian Ahi Tuna fish USDA 154 kcal
20 Blue Crab Cakes smalls USDA 155 kcal
21 Spaghetti and Meatballs pasta USDA 162 kcal
22 Flat Iron Steak meat USDA 168 kcal
23 Sweet Potato Fries sides USDA 168 kcal
24 Chilled Lobster Salad smalls USDA 187 kcal
25 Smoked Salmon Bruschetta smalls USDA 188 kcal
26 Butternut Squash Ravioli specials - entrees USDA 191 kcal
27 Calamari Fritti specials - smalls USDA 200 kcal
28 Fried Spiced Chickpeas snacks USDA 211 kcal
29 Bistro Steak Frites meat USDA 212 kcal
30 Brick Roasted Chicken meat USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet and Spicy Pebrots Farcits

specials - smalls 667 kcal

Moroccan Octopus

smalls 643 kcal

Emile’s Arugula

greens 500 kcal

Heirloom Kumato Insalata Caprese

specials - greens 500 kcal

Muscovado Glazed Medjool Dates with Fontina Val d’Aosta

specials - smalls 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Zola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Zola items have calorie data?
Cafe Zola currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Zola?
The lightest item currently tracked is Market Greens at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Zola calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Zola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.