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Nutrition Breakdown

Cafe Spezia Calories — Lowest to Highest

Browse calorie values for Cafe Spezia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Cafe Spezia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli sides USDA 24 kcal
2 Spinach sides USDA 24 kcal
3 Broccoli Rabe sides USDA 29 kcal
4 Pasta sides USDA 67 kcal
5 Penne Pomodoro housemade pastas USDA 80 kcal
6 Eggplant Rollatini eggplant USDA 90 kcal
7 Ravioli housemade pastas USDA 98 kcal
8 Rigatoni Michael housemade pastas USDA 102 kcal
9 Rigatoni Sicilian housemade pastas USDA 102 kcal
10 Penne Polletto housemade pastas USDA 109 kcal
11 Housemade Soups Made Fresh Daily zuppa del giorno USDA 114 kcal
12 Lobster Bolognese housemade pastas USDA 116 kcal
13 Eggplant Parmigiana eggplant USDA 135 kcal
14 Capellini Stella Di Mare housemade pastas USDA 143 kcal
15 Rigatoni Vodka housemade pastas USDA 175 kcal
16 Spinach Salad insalata Estimated 180 kcal
17 Linguine Brianna housemade pastas USDA 195 kcal
18 Meatballs (3) sides USDA 197 kcal
19 Sausage sides USDA 253 kcal
20 Rigatoni Con Broccoli Rabe & Sausage housemade pastas USDA 282 kcal
21 Linguine Con Vongole (Red or White) housemade pastas USDA 316 kcal
22 Antipasto Freddo for Two antipasti Estimated 390 kcal
23 Baked Clams Oreganata antipasti Estimated 390 kcal
24 Calamari Fritti antipasti Estimated 390 kcal
25 Capellini Stella Di Mare gluten free pasta Estimated 390 kcal
26 Capellini Stella Di Mare pasta Estimated 390 kcal
27 Carprese insalata Estimated 390 kcal
28 Clams or Mussels Posillipo antipasti Estimated 390 kcal
29 Classic Caesar insalata Estimated 390 kcal
30 Cold Vegetable Napoleon antipasti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Pizzaiola

entrees 710 kcal

Chicken Pizzaiola

entrees 570 kcal

Chicken Balsamico

entrees 430 kcal

Chicken Nan

entrees 430 kcal

Chicken Scarpariello

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Spezia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Spezia items have calorie data?
Cafe Spezia currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Spezia?
The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Spezia calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Spezia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.