Nutrition Breakdown
Cafe Salsa Calories — Lowest to Highest
Browse calorie values for Cafe Salsa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
17 kcal
Highest Item
464 kcal
Lowest Calorie Items at Cafe Salsa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seafood Classic Cocktail Ceviche | antojitos - appetizers | USDA | 17 kcal |
| 2 | Nachos Cubanos | antojitos - appetizers | USDA | 18 kcal |
| 3 | Grilled Asparagus | side dishes | USDA | 24 kcal |
| 4 | Hamburguesa De Pescado | lunch special sandwiches | USDA | 54 kcal |
| 5 | Chuleta Borracha | platos fuertes - lunch entrees | USDA | 62 kcal |
| 6 | Chuletas Borrachas | platos fuertes - lunch entrees | USDA | 62 kcal |
| 7 | Marinated Grilled Vegetables | side dishes | USDA | 62 kcal |
| 8 | Tamales Con Sazon | antojitos - appetizers | USDA | 71 kcal |
| 9 | Tropical Crab Cakes | antojitos - appetizers | USDA | 71 kcal |
| 10 | Camarones and Mejillones Al Tango | antojitos - appetizers | USDA | 83 kcal |
| 11 | Alcapurrias Marineras | antojitos - appetizers | USDA | 84 kcal |
| 12 | Bistec De Palomilla | platos fuertes - lunch entrees | USDA | 88 kcal |
| 13 | Mahi-Mahi a La Criolla | platos fuertes - lunch entrees | USDA | 88 kcal |
| 14 | Mambo Mahi-Mahi | platos fuertes - lunch entrees | USDA | 88 kcal |
| 15 | Delight | vegetarian | USDA | 121 kcal |
| 16 | Red Snapper a La Criolla | platos fuertes - lunch entrees | USDA | 132 kcal |
| 17 | Quesadilla Sabor | antojitos - appetizers | USDA | 140 kcal |
| 18 | Mofongo Marinero | platos fuertes - lunch entrees | USDA | 141 kcal |
| 19 | Maduro De Cerdo | antojitos - appetizers | USDA | 145 kcal |
| 20 | Papitas Rellenas | antojitos - appetizers | USDA | 158 kcal |
| 21 | Cuban Black Beans with White Rice | side dishes | USDA | 160 kcal |
| 22 | Nueva Ropa Vieja | platos fuertes - lunch entrees | USDA | 162 kcal |
| 23 | Nueva Ropa Vieja | platos fuertes - lunch entrees | USDA | 162 kcal |
| 24 | Ensalada De Mariscos | ensaladas - salads | Estimated | 180 kcal |
| 25 | Papas Bravas | side dishes | USDA | 186 kcal |
| 26 | Mofongo | side dishes | USDA | 200 kcal |
| 27 | Pollo De Platano Con Papas Bravas | platos fuertes - lunch entrees | USDA | 202 kcal |
| 28 | Pollo De Platano Con Papas Bravas | platos fuertes - lunch entrees | USDA | 202 kcal |
| 29 | Pollo Campeche | platos fuertes - lunch entrees | USDA | 206 kcal |
| 30 | Pollo Campeche | platos fuertes - lunch entrees | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maduros
Churrasco Argentino
Arepas Rellenas
Arepitas
Cafe Salsa Gourmet Garden Greens
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Salsa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Salsa items have calorie data?
What is the lowest-calorie item at Cafe Salsa?
Are Cafe Salsa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.