Nutrition Breakdown

Cafe Paragon Calories — Lowest to Highest

Browse calorie values for Cafe Paragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 30 Estimated: 39

Lowest Calorie Items at Cafe Paragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak pastas & entrees Estimated 10 kcal
2 Side Salad sides USDA 20 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Vegetable of the Day sides USDA 32 kcal
5 Sauteed Spinach sides USDA 71 kcal
6 Hummus Plate appetizers USDA 77 kcal
7 Tomato Bruschetta appetizers USDA 83 kcal
8 Buffalo Chicken pizzas USDA 86 kcal
9 Baked Sweet Potato sides USDA 115 kcal
10 Sesame Ginger Salad salads USDA 116 kcal
11 Thai Peanut Chicken Salad salads USDA 116 kcal
12 Strawberry Arugula Salad salads USDA 130 kcal
13 Rice Pilaf sides USDA 137 kcal
14 Rice Pilaf sides USDA 137 kcal
15 Saku Sushi Tuna appetizers USDA 150 kcal
16 Sweet Potato Fries sides USDA 153 kcal
17 Sweet Potato Fries sides USDA 153 kcal
18 Caesar Salad salads USDA 170 kcal
19 Arugula & Beet Salad salads Estimated 180 kcal
20 Avocado Roma Tomato Salad salads Estimated 180 kcal
21 Paragon Salad salads Estimated 180 kcal
22 Poached Pear Salad salads Estimated 180 kcal
23 Paragon Fries sides USDA 234 kcal
24 Paragon Fries sides USDA 234 kcal
25 Calamari appetizers USDA 250 kcal
26 French Bread sides USDA 250 kcal
27 234 Salad salads USDA 271 kcal
28 Grilled Pita Bread sides USDA 275 kcal
29 Salmon pastas & entrees Estimated 293 kcal
30 Swordfish pastas & entrees Estimated 293 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbeque Burger

burgers 620 kcal

Blue Burger

burgers 620 kcal

Cali Burger

burgers 620 kcal

Caprese Burger

burgers 620 kcal

French Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Paragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Paragon items have calorie data?
Cafe Paragon currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Paragon?
The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Paragon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Paragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.