Nutrition Breakdown

Cafe Muse Calories — Lowest to Highest

Browse calorie values for Cafe Muse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

27 kcal

Highest Item

673 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Cafe Muse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Spinach, Warm Shallot Dressing, Pancetta And Gorgonzola salads USDA 27 kcal
2 Baby Arugula Tossed salads USDA 31 kcal
3 Wood Grilled Kurobuta Pork Chop entrees USDA 32 kcal
4 Grilled King Oyster Mushrooms entrees USDA 34 kcal
5 Ammoglio Sauce breakfast - savory USDA 57 kcal
6 Vegan Burger With Fresh Salsa entrees USDA 59 kcal
7 Coq Au Vin entrees USDA 112 kcal
8 Smoked Salmon Scramble breakfast - savory USDA 117 kcal
9 Buratta appetizers USDA 139 kcal
10 Grilled Three Cheese Two Ways, Served Open Faced Harvarti, Mozzarella And Fontina Cheeses appetizers USDA 139 kcal
11 Vanilla Bean Waffle breakfast - sweet USDA 164 kcal
12 American Tuna Salad lunch - sandwiches Estimated 180 kcal
13 Shrimp Salad lunch - sandwiches Estimated 180 kcal
14 With Mascarpone, Spinach, Tomatoes, Pine Nuts, Lemon Zest And Thyme entrees USDA 192 kcal
15 Steak And Eggs breakfast - savory USDA 207 kcal
16 Buttermilk Pancakes breakfast - sweet USDA 227 kcal
17 Orange Rum Raisin Pancakes breakfast - sweet USDA 231 kcal
18 Grilled Hanger Steak Sandwich lunch - sandwiches Estimated 240 kcal
19 Ricotta And Lemon Pancakes breakfast - sweet USDA 265 kcal
20 Curried Tomato And Coconut Milk With Corn soups USDA 267 kcal
21 Stuffed French Toast breakfast - sweet USDA 278 kcal
22 Coriander And Orange Zest Rubbed Lamb Chops entrees USDA 286 kcal
23 Cinnamon Raisin French Toast breakfast - sweet USDA 294 kcal
24 Chicken Salad lunch - sandwiches Estimated 305 kcal
25 Braised Beef Short Ribs entrees USDA 317 kcal
26 Todays Seasonal Fresh Catch Prepared At The Chefs Whim entrees USDA 353 kcal
27 Pan-seared Scallops entrees USDA 356 kcal
28 Mixed Greens With Goat Cheese And Curried Pecans Tossed salads USDA 364 kcal
29 Dry Aged Rib Eye entrees USDA 372 kcal
30 Baby Spinach lunch - salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ricotta Gnocchi

entrees 673 kcal

Vegan Burger

lunch - sandwiches 620 kcal

Todays Seasonal Soup Special

soups 556 kcal

Wholewheat Pancakes

breakfast - sweet 489 kcal

Duck Two Ways

entrees 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Muse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Muse items have calorie data?
Cafe Muse currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Muse?
The lightest item currently tracked is Baby Spinach, Warm Shallot Dressing, Pancetta And Gorgonzola at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Muse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Muse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.