Nutrition Breakdown

Cafe Monte Calories — Lowest to Highest

Browse calorie values for Cafe Monte menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

183 / 183 items resolved USDA database: 76 Estimated: 107

Lowest Calorie Items at Cafe Monte

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Swordfish Steak plat principal Estimated 10 kcal
2 Bottled Water cafe Estimated 10 kcal
3 Bottled Water cafe Estimated 10 kcal
4 NEW YORK STEAK FRITES plat principal Estimated 10 kcal
5 HOT BEIGNETS hors d'oeuvres USDA 12 kcal
6 House Field Greens, Tomato, Cucumber, Red Wine Vinaigrette soupes & salades USDA 19 kcal
7 Fresh Strawberries, Almonds, Mixed Greens, Apricot Vinaigrette soupes & salades USDA 58 kcal
8 Beef & Asparagus Crepes plat principale USDA 61 kcal
9 Cafe Monte Caesar Salade soupes & salades USDA 77 kcal
10 Fruit De Mer Omelette eggs & omelettes USDA 82 kcal
11 Soupe Du Jour soupes & salades USDA 86 kcal
12 Steak And Eggs eggs & omelettes USDA 93 kcal
13 Steak Frites - Petit Filet or 14oz New York Strip plat principale USDA 93 kcal
14 French Tomato Bisque soupes USDA 96 kcal
15 French Tomato Bisque soupes & salades USDA 96 kcal
16 Soup And Salade Duet soupes & salades USDA 96 kcal
17 House French Onion soupes USDA 108 kcal
18 House French Onion soupes & salades USDA 108 kcal
19 Herb Basted Salmon plat principale USDA 114 kcal
20 SMOKED SALMON BENEDICT eggs & omelettes USDA 117 kcal
21 Smoked Salmon Croissant sandwiches USDA 117 kcal
22 Trout Amandine plat principale USDA 118 kcal
23 Benedict Monte eggs & omelettes USDA 127 kcal
24 Wild Mushroom, Goat Cheese, Arugula pizza USDA 130 kcal
25 Shrimp, Roasted Tomato, Spinach pizza USDA 134 kcal
26 LUMP CRAB AND AVOCADO SALADE soupes & salades USDA 135 kcal
27 Charcuterie hors d'oeuvres USDA 140 kcal
28 Charcuterie hors d'oeuvres USDA 140 kcal
29 Seasonal Berries, Fresh Fruit & Melon sides Estimated 140 kcal
30 Basil Pistou Penne plat principale USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Confit Pizza

pizza - homemade crust 710 kcal

Margarite Pizza

pizza - homemade crust 710 kcal

Sausage & Roasted Red Pepper Pizza

pizza - homemade crust 710 kcal

Wild Mushroom Pizza

pizza - homemade crust 710 kcal

Lobster On Mixed Greens, Champagne Vinaigrette

soupes & salades 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Monte Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Monte items have calorie data?
Cafe Monte currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Monte?
The lightest item currently tracked is Blackened Swordfish Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Monte calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Monte full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.