Nutrition Breakdown
Cafe Max Calories — Lowest to Highest
Browse calorie values for Cafe Max menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Cafe Max
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | extras | Estimated | 10 kcal |
| 2 | Soda | extras | USDA | 25 kcal |
| 3 | Vegetable | side salads | USDA | 32 kcal |
| 4 | Vegetable | bulk salads | USDA | 32 kcal |
| 5 | Cucumber | bulk salads | USDA | 34 kcal |
| 6 | Tea | extras | USDA | 34 kcal |
| 7 | Lemonade | extras | USDA | 42 kcal |
| 8 | Chicken or Seafood Salad | side salads | USDA | 47 kcal |
| 9 | Salad Trios - Chicken or Seafood | salads | USDA | 47 kcal |
| 10 | Soup & Salad | specials | USDA | 47 kcal |
| 11 | Cucumber Salad | side salads | USDA | 53 kcal |
| 12 | Salad Trios | salads | USDA | 61 kcal |
| 13 | Fruit | side salads | USDA | 66 kcal |
| 14 | Fruit | bulk salads | USDA | 66 kcal |
| 15 | Bulk Caesar Salad | bulk caesar salad | USDA | 77 kcal |
| 16 | Chef Salad | salads | USDA | 77 kcal |
| 17 | House Salad | salads | USDA | 77 kcal |
| 18 | Large Caesar Salad | salads | USDA | 77 kcal |
| 19 | Fresh Fruit Plate | salads | USDA | 104 kcal |
| 20 | Quiche Plate | specials | USDA | 111 kcal |
| 21 | Half & Half | salads | USDA | 130 kcal |
| 22 | Half & Half - Chicken or Seafood | salads | USDA | 130 kcal |
| 23 | Seafood | bulk salads | USDA | 143 kcal |
| 24 | Blackened Chicken Caesar | salads | USDA | 159 kcal |
| 25 | Bowl of Soup | specials | USDA | 161 kcal |
| 26 | Potato | side salads | USDA | 171 kcal |
| 27 | Potato | bulk salads | USDA | 171 kcal |
| 28 | Chicken | bulk salads | USDA | 188 kcal |
| 29 | Turkey & Cheddar | sandwiches | USDA | 192 kcal |
| 30 | Roast Beef & Cheddar | sandwiches | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caesar
Chips
Salad Sampler
Cookie
Beyond Brownie
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Max Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Max items have calorie data?
What is the lowest-calorie item at Cafe Max?
Are Cafe Max calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.