Skip to content

Nutrition Breakdown

Cafe Mangal Calories — Lowest to Highest

Browse calorie values for Cafe Mangal menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

471 kcal

82 / 82 items resolved USDA database: 19 Estimated: 63

Lowest Calorie Items at Cafe Mangal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turkish Tea drinks USDA 1 kcal
2 Espresso drinks USDA 9 kcal
3 Aged Prime New York Strip Steak with Sautéed Onions* mains Estimated 10 kcal
4 Bottled Water drinks Estimated 10 kcal
5 Turkish Coffee drinks USDA 27 kcal
6 Mangal's Grilled Tenderloin* appetizers, salads, main courses & dessert USDA 40 kcal
7 Soft Drinks and Soda drinks USDA 51 kcal
8 Poached Pear with Roasted Almonds desserts USDA 67 kcal
9 Tri Bean Salad appetizers, salads, main courses & dessert USDA 77 kcal
10 Turkish Meze Combination Platter appetizers, salads, main courses & dessert USDA 89 kcal
11 Sorbet desserts USDA 110 kcal
12 Turkish Coban Salad appetizers, salads, main courses & dessert USDA 122 kcal
13 Chicken Breast Dardanelle* appetizers, salads, main courses & dessert USDA 144 kcal
14 Arugula Salad with Poached Figs & Prosciutto di Parma salads Estimated 180 kcal
15 Avocado Tuna Salad salads Estimated 180 kcal
16 Baby Arugula Beet Salad to continue Estimated 180 kcal
17 Cafe Mangl's Tri-Bean Salad to continue Estimated 180 kcal
18 Havuc Salad to begin Estimated 180 kcal
19 Mediterranean Quinoa Salad with French Feta to continue Estimated 180 kcal
20 Mediterranean Salad salads Estimated 180 kcal
21 Mozzarella -Tomato Salad salads Estimated 180 kcal
22 Pear and Goat Cheese Salad salads Estimated 180 kcal
23 Prosciutto di Parma & Tomato Mozzarella- Salad salads Estimated 180 kcal
24 Romaine Salad with Halloumi Cheese to continue Estimated 180 kcal
25 Salad Nicoise salads Estimated 180 kcal
26 Shepherd Salad salads Estimated 180 kcal
27 Smoked SALMON Salad salads Estimated 180 kcal
28 Baked Halibut* appetizers, salads, main courses & dessert USDA 195 kcal
29 A ssorted Harney & Sons Teas drinks USDA 197 kcal
30 Small Salad & Soup daily soup specials Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Turkish Walnut Baklava

appetizers, salads, main courses & dessert 471 kcal

Aegean style FETA Cheese Sandwich (Our Specialty)

sandwiches 470 kcal

Grilled Low Fat HAM Sandwich

sandwiches 470 kcal

Grilled VEGETARIAN Sandwich

sandwiches 470 kcal

Low Fat HAM Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Mangal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Mangal items have calorie data?
Cafe Mangal currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Mangal?
The lightest item currently tracked is Turkish Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Mangal calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Mangal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.