Nutrition Breakdown
Cafe Mamtaz Calories — Lowest to Highest
Browse calorie values for Cafe Mamtaz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cafe Mamtaz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | beverages | USDA | 2 kcal |
| 2 | Sparkling Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Mineral Water | beverages | USDA | 22 kcal |
| 4 | Onion Kulchi | roti | USDA | 29 kcal |
| 5 | Onion Naan | roti | USDA | 29 kcal |
| 6 | Vegetable Curry | vegetables | USDA | 32 kcal |
| 7 | Bhindhi Masala | vegetables | USDA | 35 kcal |
| 8 | Ginger Ale | beverages | USDA | 37 kcal |
| 9 | Sprite | beverages | USDA | 40 kcal |
| 10 | Aloo Gobi | vegetables | USDA | 41 kcal |
| 11 | Tandoori Salmon | tandoori specials | USDA | 41 kcal |
| 12 | Coke | beverages | USDA | 42 kcal |
| 13 | Ghobi Shag | vegetables | USDA | 52 kcal |
| 14 | Chana Shag | vegetables | USDA | 63 kcal |
| 15 | Shrimp Saag | seafood | USDA | 63 kcal |
| 16 | Raita | sides | USDA | 76 kcal |
| 17 | Shrimp Bhuna | seafood | USDA | 83 kcal |
| 18 | Mango Lassi | beverages | USDA | 86 kcal |
| 19 | Salmon Fillet | seafood | USDA | 88 kcal |
| 20 | Begun Bharta | vegetables | USDA | 90 kcal |
| 21 | Fish Curry | seafood | USDA | 90 kcal |
| 22 | Shahi Ponir Korma | vegetables | USDA | 90 kcal |
| 23 | Mango Chutney | sides | USDA | 100 kcal |
| 24 | Chana Masala | vegetables | USDA | 107 kcal |
| 25 | Matar Paneer | vegetables | USDA | 109 kcal |
| 26 | Papadum | sides | USDA | 115 kcal |
| 27 | Shrimp Tikka Masala | seafood | USDA | 117 kcal |
| 28 | Shrimp Curry | seafood | USDA | 118 kcal |
| 29 | Basmati Rice | sides | USDA | 124 kcal |
| 30 | Dal Makhani | vegetables | USDA | 127 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gosht Do-Pizza
Mixed Pickle
Coconut Poori
Chicken Samosa
Tandoori Chicken Tikka
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Mamtaz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Mamtaz items have calorie data?
What is the lowest-calorie item at Cafe Mamtaz?
Are Cafe Mamtaz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.