Skip to content

Nutrition Breakdown

Cafe Liz Calories — Lowest to Highest

Browse calorie values for Cafe Liz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

10 kcal

Highest Item

508 kcal

47 / 47 items resolved USDA database: 39 Estimated: 8

Lowest Calorie Items at Cafe Liz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shell Steak Grelhado meat entrees Estimated 10 kcal
2 Amejao E Espanhola appetizers USDA 41 kcal
3 Esparguete De Camarao seafood entrees USDA 80 kcal
4 Sopa De Camarao seafood entrees USDA 95 kcal
5 Arroz De Marisco seafood entrees USDA 100 kcal
6 Camarao Grelhado seafood entrees USDA 110 kcal
7 Bacalhau Assado fish entrees USDA 131 kcal
8 Cabrito Asado No Forno meat entrees USDA 143 kcal
9 Mexilahao A Bulhao Pato appetizers USDA 144 kcal
10 Amejao A Bulhao Pato appetizers USDA 151 kcal
11 Lagosta A Guilho seafood entrees USDA 151 kcal
12 Lagosta Milionaria seafood entrees USDA 151 kcal
13 Robalo Grelhado Ou Frito fish entrees USDA 173 kcal
14 Camarao Recheado seafood entrees USDA 174 kcal
15 Filetes Grelhados fish entrees USDA 182 kcal
16 Codornizes Grelhadas meat entrees USDA 192 kcal
17 Filetes Recheados fish entrees USDA 201 kcal
18 Lagosta Recheada seafood entrees USDA 201 kcal
19 Peitos De Frango Grelhados meat entrees USDA 202 kcal
20 Pastis De Bacalhau appetizers USDA 217 kcal
21 Hot Dog kids choices USDA 233 kcal
22 Lulas Fritas appetizers USDA 234 kcal
23 Pargo Grelhado Ou Frito A Munier fish entrees USDA 234 kcal
24 Chourico Assado appetizers USDA 235 kcal
25 Bacalhau A Liz fish entrees USDA 238 kcal
26 Costela De Vaca Grelhado meat entrees USDA 240 kcal
27 Rissois De Camarao appetizers USDA 240 kcal
28 Filetes A Guilho fish entrees USDA 243 kcal
29 Mexilhao E Espanhola appetizers USDA 247 kcal
30 Steak And Egg kids choices USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shell Steak Grelhado

meat entrees 508 kcal

Arroz De Camarao

seafood entrees 445 kcal

Bife A Portuguesa

meat entrees 390 kcal

Filet Mignon

meat entrees 390 kcal

Filet Mignon C/ Rabo Da Lagosta

meat entrees 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Liz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Liz items have calorie data?
Cafe Liz currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Liz?
The lightest item currently tracked is Shell Steak Grelhado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Liz calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Liz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.