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Nutrition Breakdown

Cafe Laura Calories — Lowest to Highest

Browse calorie values for Cafe Laura menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

24 kcal

Highest Item

500 kcal

67 / 67 items resolved USDA database: 20 Estimated: 47

Lowest Calorie Items at Cafe Laura

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad soups & salads USDA 24 kcal
2 Cowboy's Soup of the Day soups & salads USDA 50 kcal
3 Pacific Shrimp Cocktail wonders of the world appetizers USDA 80 kcal
4 Key West Citrus Scallop Skewer wonders of the world appetizers USDA 108 kcal
5 Cattleman's Sandwich sandwich platters USDA 114 kcal
6 Thai Lettuce Wrap wonders of the world appetizers USDA 116 kcal
7 Captain Burger sandwich platters USDA 124 kcal
8 Scallop & Shrimp Rockefeller wonders of the world appetizers USDA 130 kcal
9 Tuna Tetaki wonders of the world appetizers USDA 143 kcal
10 Gaucho Steak Skewer wonders of the world appetizers USDA 175 kcal
11 Citrus Salad soups & salads USDA 179 kcal
12 Black Bean & Corn Salad our deli case salads & market items Estimated 180 kcal
13 Caprese Salad salad Estimated 180 kcal
14 Egg Salad deli sandwiches Estimated 180 kcal
15 Homemade Egg Salad our deli case salads & market items Estimated 180 kcal
16 Homemade Potato Salad our deli case salads & market items Estimated 180 kcal
17 Shrimp & Macaroni Salad our deli case salads & market items Estimated 180 kcal
18 Tuna Salad deli sandwiches Estimated 180 kcal
19 White Albacore Tuna Salad our deli case salads & market items Estimated 180 kcal
20 Baby Spinach Salad soups & salads USDA 188 kcal
21 Tuscan Spinach Dip wonders of the world appetizers USDA 192 kcal
22 Chicken Club sandwich platters USDA 220 kcal
23 Soup of the Day other delights Estimated 220 kcal
24 Captain's Soup of the Day soups & salads USDA 250 kcal
25 Cowboy Burger sandwich platters USDA 285 kcal
26 Caesar Salad soups & salads USDA 293 kcal
27 Chicken Waldorf Salad deli sandwiches Estimated 305 kcal
28 Homemade Chicken Salad our deli case salads & market items Estimated 305 kcal
29 Homemade Chicken Salad deli sandwiches Estimated 305 kcal
30 Waldorf Chicken Salad with Apples & Nuts our deli case salads & market items Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Stack Martinique

wonders of the world appetizers 500 kcal

Chicken & Marinated Artichokes with Olives & Pasta

our deli case salads & market items 495 kcal

Pepperjack Shrimp

wonders of the world appetizers 488 kcal

Chicken Breast Dijon with Basil

main dishes 430 kcal

Chicken Drummies

wonders of the world appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Laura Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Laura items have calorie data?
Cafe Laura currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Laura?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Laura calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Laura full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.