Nutrition Breakdown

Cafe La Maude Calories — Lowest to Highest

Browse calorie values for Cafe La Maude menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

58 / 58 items resolved USDA database: 45 Estimated: 13

Lowest Calorie Items at Cafe La Maude

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cobb Beefsteak salads Estimated 10 kcal
2 Petit Steak breakfast all day & specials Estimated 10 kcal
3 Fish Tacos sandwiches USDA 17 kcal
4 Open-Face Mediterranean Burrito breakfast all day & specials USDA 17 kcal
5 Poulet Roti sandwiches USDA 18 kcal
6 Nicoise salads USDA 21 kcal
7 Kebbe Platter sandwiches USDA 54 kcal
8 Sweet Potato Benny breakfast all day & specials USDA 60 kcal
9 Grain Chaud breakfast all day & specials USDA 75 kcal
10 Parfait breakfast all day & specials USDA 84 kcal
11 Soup D’Jour soup USDA 86 kcal
12 Shakshuka A La Maude breakfast all day & specials USDA 90 kcal
13 A La Maude salads USDA 98 kcal
14 Steak Frite sandwiches USDA 118 kcal
15 Croque Vert breakfast all day & specials USDA 121 kcal
16 Kafta sandwiches USDA 126 kcal
17 Pain Bagnat sandwiches USDA 133 kcal
18 2 Eggs, Any Style sides USDA 139 kcal
19 Sweet Potato Fries sides USDA 153 kcal
20 Burger A La Turkey sandwiches USDA 161 kcal
21 Turkey Or Applewood Smoked Bacon sides USDA 161 kcal
22 Eggs Benedict breakfast all day & specials USDA 163 kcal
23 Breakfast Tacos Served breakfast all day & specials USDA 168 kcal
24 Gaufre BLT breakfast all day & specials USDA 171 kcal
25 Burger A La Salmon sandwiches USDA 176 kcal
26 Fried Potatoes sides USDA 188 kcal
27 Ananas salads USDA 189 kcal
28 The N-Liberties breakfast all day & specials USDA 216 kcal
29 De Maison salads USDA 217 kcal
30 Fried Cauliflower sides USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Platter

breakfast all day & specials 556 kcal

Smores Pancake

breakfast all day & specials 465 kcal

Mediterranean Salad

salads 441 kcal

Blanc De L’Oeuf Omlete

breakfast all day & specials 390 kcal

Caprese Benedict

breakfast all day & specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe La Maude Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe La Maude items have calorie data?

Cafe La Maude currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe La Maude?

The lightest item currently tracked is Cobb Beefsteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe La Maude calorie values official or estimated?

This page uses a hybrid model: 45 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Cafe La Maude full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.