Nutrition Breakdown

Cafe Japonaise Calories — Lowest to Highest

Browse calorie values for Cafe Japonaise menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

696 kcal

137 / 137 items resolved USDA database: 50 Estimated: 87

Lowest Calorie Items at Cafe Japonaise

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Mesclun Mix (Assorted Mix Of Small, Young Leaves) salad USDA 24 kcal
3 Vegetable Minestrone soup USDA 32 kcal
4 Coffee drinks Estimated 40 kcal
5 Melon Pan kashi USDA 44 kcal
6 Chicken Noodle Soup soup USDA 47 kcal
7 Raspberry Scone scones USDA 57 kcal
8 Kabocha Potage (Japanese Winter Squash Soup, It's A Little Different From Buttercup Squash, Sweeter Than Regular Buttercup) soup USDA 78 kcal
9 Yasai Roll savory rolls USDA 91 kcal
10 Tuna Roll savory rolls USDA 97 kcal
11 Seaweed Salad salad USDA 98 kcal
12 Curry Donut donuts USDA 103 kcal
13 An Pan kashi USDA 128 kcal
14 Heavy Cream artisan bread USDA 131 kcal
15 Fruit Tart cakes Estimated 140 kcal
16 Egg Salad salad USDA 157 kcal
17 Tuna Salad salad USDA 187 kcal
18 Azuki Cream croissant USDA 200 kcal
19 Japonaise Green Tea Cake cakes Estimated 215 kcal
20 Japonaise Green Tea Mousse Cake whole cakes Estimated 215 kcal
21 Turkey Roll savory rolls USDA 235 kcal
22 Almond Rusk Cookies other goodies Estimated 240 kcal
23 Cookies japanese groceries Estimated 240 kcal
24 Ham Roll savory rolls USDA 241 kcal
25 Ham & Egg Roll savory rolls USDA 242 kcal
26 Raisin Buns artisan bread USDA 248 kcal
27 Apple Croissant croissant USDA 254 kcal
28 Ham & Cheese Croissant croissant USDA 261 kcal
29 French Baguette artisan bread USDA 272 kcal
30 Custard Cream kashi USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Scone

scones 696 kcal

Milk Shakes

drinks 620 kcal

White Chocolate Scone

scones 539 kcal

Plain Scone

scones 523 kcal

Instant Noodles, Cup Of Noodles

japanese groceries 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Japonaise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Japonaise items have calorie data?
Cafe Japonaise currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Japonaise?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Japonaise calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Japonaise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.