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Nutrition Breakdown

Cafe Gouda Calories — Lowest to Highest

Browse calorie values for Cafe Gouda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

75 / 75 items resolved USDA database: 26 Estimated: 49

Lowest Calorie Items at Cafe Gouda

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Shrimp Cocktail by the sea Estimated 10 kcal
2 Coffee Service sunrise collection USDA 16 kcal
3 Gallon Of Orange Juice sunrise collection USDA 45 kcal
4 Individual Yogurts Plain Or Flavored sunrise collection USDA 50 kcal
5 Gourmet French Toast sunrise collection USDA 59 kcal
6 Trio Of Wraps the all american sandwich USDA 63 kcal
7 Pickled Shrimp by the sea USDA 65 kcal
8 Homemade Soup homemade soup USDA 76 kcal
9 Fresh Bay Scallops by the sea USDA 79 kcal
10 Basket Of Mixed Whole Fruit sunrise collection USDA 83 kcal
11 Choose 2 Veggies blue plate special USDA 94 kcal
12 Marinated Pork Tenderloin blue plate special USDA 134 kcal
13 Legre' Street Canape by the sea USDA 136 kcal
14 Smothered Turkey blue plate special USDA 165 kcal
15 Hot Sandwiches sunrise collection USDA 166 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Napa Salad salads Estimated 180 kcal
20 Salad Trio entree salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Smoked Salmon by the sea USDA 181 kcal
23 Fresh Bay Scallops by the sea USDA 212 kcal
24 Meatloaf blue plate special USDA 212 kcal
25 Gouda Chick blue plate special USDA 235 kcal
26 B-L Tea Sandwiches party sandwiches Estimated 240 kcal
27 Napoleon's Favorite Quesadillas gouda favorites USDA 258 kcal
28 Asian Chicken Salad entree salads Estimated 305 kcal
29 Baja Chicken Salad entree salads Estimated 305 kcal
30 Chicken Caesar Salad entree salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Plate Special

blue plate special 556 kcal

Party Sandwiches

party sandwiches 470 kcal

Wedding Finger Sandwiches

party sandwiches 470 kcal

Cookie Tray

sweet endings 464 kcal

Granola Bars

sunrise collection 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Gouda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Gouda items have calorie data?
Cafe Gouda currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Gouda?
The lightest item currently tracked is Steamed Shrimp Cocktail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Gouda calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Gouda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.