Nutrition Breakdown
Cafe Espanol Calories — Lowest to Highest
Browse calorie values for Cafe Espanol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cafe Espanol
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Prime Sirloin Steak | lunch specials | Estimated | 10 kcal |
| 3 | Skirt Steak | carnes | Estimated | 10 kcal |
| 4 | Steak Ranchero | old favorites | Estimated | 10 kcal |
| 5 | Iced Tea | beverages | USDA | 20 kcal |
| 6 | Prime Shell Steak Broiled | carnes | Estimated | 24 kcal |
| 7 | Prime Sirloin Steak | carnes | Estimated | 24 kcal |
| 8 | Fra Diablo | lunch specials | USDA | 48 kcal |
| 9 | Juice | beverages | USDA | 48 kcal |
| 10 | Soda | beverages | USDA | 83 kcal |
| 11 | Chicken Fajitas | lunch specials | USDA | 119 kcal |
| 12 | Lobster With Sauce | lunch specials | USDA | 151 kcal |
| 13 | Surf And Turf | lunch specials | USDA | 155 kcal |
| 14 | Chicken Parmesan | lunch specials | USDA | 164 kcal |
| 15 | Stuffed Lobster | lunch specials | USDA | 177 kcal |
| 16 | Flan | desserts | USDA | 178 kcal |
| 17 | Ensalada De Aguacate | salads for 1 | Estimated | 180 kcal |
| 18 | Ensalada De Camarones | salads for 1 | Estimated | 180 kcal |
| 19 | Ensalada De Pollo | salads for 1 | Estimated | 180 kcal |
| 20 | Ensalada Mixta Con Queso De Cabra | salads for 1 | Estimated | 180 kcal |
| 21 | Steak Fajitas | lunch specials | USDA | 206 kcal |
| 22 | Burrito | lunch specials | USDA | 212 kcal |
| 23 | Chicken & Steak Fajitas | old favorites | Estimated | 220 kcal |
| 24 | Chocolate Mousse Cake | desserts | USDA | 225 kcal |
| 25 | Pork Chops | lunch specials | USDA | 226 kcal |
| 26 | Tres Leche | desserts | USDA | 270 kcal |
| 27 | Lubina | marisco y pescado | Estimated | 293 kcal |
| 28 | Lobster And Chicken Platter | lunch specials | USDA | 297 kcal |
| 29 | Lobster & Chicken Platter | langosta | Estimated | 300 kcal |
| 30 | Saffron Rice | sides | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Broiled Chicken
Chicken Al Ajillo
Chicken Al Cafe Espanol
Chicken Al Café Espanol
Chicken Al Vino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Espanol Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Espanol items have calorie data?
What is the lowest-calorie item at Cafe Espanol?
Are Cafe Espanol calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.