Skip to content

Nutrition Breakdown

Cafe Energy Calories — Lowest to Highest

Browse calorie values for Cafe Energy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

92 / 92 items resolved USDA database: 0 Estimated: 92

Lowest Calorie Items at Cafe Energy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steakhouse Panini hot off the panini press Estimated 10 kcal
3 Black Coffee organic coffees Estimated 40 kcal
4 Coffee beverages Estimated 40 kcal
5 Ice Tea beverages Estimated 135 kcal
6 Fruit Preserve sides Estimated 140 kcal
7 Iced Coffee beverages Estimated 150 kcal
8 Latte organic coffees Estimated 170 kcal
9 Beet And Walnut Salad salads Estimated 180 kcal
10 Caramelized Peach Salad salads Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Cobb Salad salads Estimated 180 kcal
13 Create Your Own Salad salads Estimated 180 kcal
14 Create Your Own Salad salads Estimated 180 kcal
15 Create Your Own Salad salads Estimated 180 kcal
16 Create Your Own Salad salads Estimated 180 kcal
17 Create Your Own Salad salads Estimated 180 kcal
18 Create Your Own Salad salads Estimated 180 kcal
19 Create Your Own Salad salads Estimated 180 kcal
20 Scoop Salad salads Estimated 180 kcal
21 Waldorf Salad salads Estimated 180 kcal
22 Natural Juice With Four Fruits natural juices Estimated 200 kcal
23 Natural Juice With Three Fruits natural juices Estimated 200 kcal
24 Steak House Wrap wraps Estimated 210 kcal
25 Soup Of The Day soups Estimated 220 kcal
26 Four Fruit Smoothie smoothie Estimated 230 kcal
27 Three Fruit Smoothie smoothie Estimated 230 kcal
28 Cobb Salad Wrap wraps Estimated 295 kcal
29 Buffalo Chicken Salad salads Estimated 305 kcal
30 Oriental Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Beef Sandwich

sandwiches 470 kcal

Club Sandwich

sandwiches 470 kcal

Shea Sandwich

sandwiches 470 kcal

The Honey Turkey Special Sandwich

sandwiches 470 kcal

The Italian Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Energy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Energy items have calorie data?
Cafe Energy currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Energy?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Energy calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Energy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.