Nutrition Breakdown

Cafe Ena Calories — Lowest to Highest

Browse calorie values for Cafe Ena menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

17 kcal

Highest Item

390 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Cafe Ena

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Queso Fundido appetizers USDA 17 kcal
2 Tartare appetizers USDA 18 kcal
3 Ceviche Duo appetizers USDA 60 kcal
4 Cocktail De Camaron appetizers USDA 80 kcal
5 Sopa Del Dia appetizers USDA 95 kcal
6 Asado appetizers USDA 108 kcal
7 Tamal appetizers USDA 168 kcal
8 Esalada De Atun salads Estimated 180 kcal
9 Arepas appetizers USDA 225 kcal
10 Ravas appetizers USDA 272 kcal
11 Croqueta De Salmon appetizers USDA 279 kcal
12 Bife entrees Estimated 390 kcal
13 Caesar salads Estimated 390 kcal
14 Camarones Al Ajillo entrees Estimated 390 kcal
15 Cangrejo salads Estimated 390 kcal
16 Cardel salads Estimated 390 kcal
17 Carne Al Horno sandwiches Estimated 390 kcal
18 Chile En Hogada appetizers Estimated 390 kcal
19 Cubano sandwiches Estimated 390 kcal
20 Media Noche sandwiches Estimated 390 kcal
21 Negril sandwiches Estimated 390 kcal
22 Pabellon Crillo entrees Estimated 390 kcal
23 Palmito salads Estimated 390 kcal
24 Pavo sandwiches Estimated 390 kcal
25 Poblana sandwiches Estimated 390 kcal
26 Pollo entrees Estimated 390 kcal
27 Quesillo sandwiches Estimated 390 kcal
28 Salmon entrees Estimated 390 kcal
29 Tropical salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bife

entrees 390 kcal

Caesar

salads 390 kcal

Camarones Al Ajillo

entrees 390 kcal

Cangrejo

salads 390 kcal

Cardel

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Ena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Ena items have calorie data?
Cafe Ena currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Ena?
The lightest item currently tracked is Queso Fundido at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Ena calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Ena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.