Nutrition Breakdown

Cafe Blue Calories — Lowest to Highest

Browse calorie values for Cafe Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

19 kcal

Highest Item

463 kcal

54 / 54 items resolved USDA database: 54 Estimated: 0

Lowest Calorie Items at Cafe Blue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Valli salad USDA 19 kcal
2 Capellini Pomodoro pastas USDA 23 kcal
3 Baby Baby pastas USDA 27 kcal
4 Chopped Caesar salad USDA 29 kcal
5 Thur - Minestrone daily soups USDA 40 kcal
6 Steamed Halibut luncheon's USDA 64 kcal
7 Wed - Albondigas daily soups USDA 66 kcal
8 Cream Brule'e desserts USDA 68 kcal
9 Pellegrino-Sole-Voss waters USDA 70 kcal
10 Jumbo Shrimp Cocktail appetizer USDA 75 kcal
11 Baked Orange Roughy luncheon's USDA 76 kcal
12 Fried Calamari appetizer USDA 86 kcal
13 Peking Duck Salad salad USDA 98 kcal
14 Tues - Onion Soup daily soups USDA 108 kcal
15 Sorbet desserts USDA 112 kcal
16 Ahi Sashimi Salad salad USDA 113 kcal
17 Linguini Alfredo pastas USDA 115 kcal
18 Mixed Seafood salad USDA 116 kcal
19 B. S. T. salad USDA 117 kcal
20 Broasted Chicken luncheon's USDA 119 kcal
21 Chicken Piccata Milanese luncheon's USDA 122 kcal
22 Toasted Raviolis appetizer USDA 148 kcal
23 The Cafe Blue Burger sandwiches USDA 155 kcal
24 Spinach and Cheese Crepe pastas USDA 157 kcal
25 Atlantic Salmon luncheon's USDA 159 kcal
26 Shrimp Ceviche salad USDA 166 kcal
27 Steamed Mussels appetizer USDA 168 kcal
28 Caprese salad USDA 170 kcal
29 Spicy Tuna Roll appetizer USDA 175 kcal
30 Grilled Chilean Seabass luncheon's USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Spring Roll

appetizer 463 kcal

Soup and Valli Salad

luncheon's 430 kcal

12 Layers Chocolate Cake

desserts 399 kcal

Lemon Cake

desserts 392 kcal

Tiramisu

desserts 353 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Blue items have calorie data?
Cafe Blue currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Blue?
The lightest item currently tracked is The Valli at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Blue calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.