Nutrition Breakdown
Cafe Bizou Calories — Lowest to Highest
Browse calorie values for Cafe Bizou menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
18 kcal
Highest Item
464 kcal
Lowest Calorie Items at Cafe Bizou
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | side order | USDA | 18 kcal |
| 2 | Grilled Ahi Tuna Salad | salad entrees | USDA | 21 kcal |
| 3 | Carrot Rosemary Soup | soups | USDA | 44 kcal |
| 4 | Sesame Coated Salmon | entrees- fish | USDA | 55 kcal |
| 5 | Grilled & Steamed Vegetable Plate | entrees | USDA | 56 kcal |
| 6 | Grilled Spicy Shrimp | pasta entrees | USDA | 56 kcal |
| 7 | Steamed Vegetable | side order | USDA | 65 kcal |
| 8 | French Onion Soup | soups | USDA | 70 kcal |
| 9 | Roasted Chicken Breast | entrees- meat | USDA | 74 kcal |
| 10 | Grilled Salmon Salad | salad entrees | USDA | 81 kcal |
| 11 | Shrimp Risotto | side order | USDA | 84 kcal |
| 12 | Caprice Salad | salads & appetizers | USDA | 87 kcal |
| 13 | Crab Cakes (3) | salad entrees | USDA | 88 kcal |
| 14 | Garlic Spinach | side order | USDA | 90 kcal |
| 15 | New York Steak | entrees- meat | USDA | 93 kcal |
| 16 | Steak Au Poivre | entrees- meat | USDA | 93 kcal |
| 17 | Roast Pork Tenderloin | entrees- meat | USDA | 98 kcal |
| 18 | Sesame Coated Ahi Tuna | entrees- fish | USDA | 102 kcal |
| 19 | Mixed Grill | daily specials | USDA | 110 kcal |
| 20 | Sauteed Sandabs | entrees- fish | USDA | 113 kcal |
| 21 | Red Mash Potatoes | side order | USDA | 114 kcal |
| 22 | Ravioli | pasta entrees | USDA | 117 kcal |
| 23 | Tuna Tartare | entrees- fish | USDA | 117 kcal |
| 24 | Lake Superior Whitefish | entrees- fish | USDA | 124 kcal |
| 25 | Seared Sesame Ahi Tuna | salads & appetizers | USDA | 124 kcal |
| 26 | Shrimp And Scallops | pasta entrees | USDA | 133 kcal |
| 27 | Blackened Salmon | entrees- fish | USDA | 134 kcal |
| 28 | Beet & Cucumber Salad | salad entrees | USDA | 136 kcal |
| 29 | Spicy Chicken Fettuccini | pasta entrees | USDA | 140 kcal |
| 30 | Salmon With Citrus Salsa | entrees- fish | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Green Salad
Barbeque Chicken Salad
Mashed Potatoes
Potato Leek Soup
Gratin Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Bizou Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Bizou items have calorie data?
What is the lowest-calorie item at Cafe Bizou?
Are Cafe Bizou calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.