Nutrition Breakdown

Cafe Bernardo Calories — Lowest to Highest

Browse calorie values for Cafe Bernardo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Cafe Bernardo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red Bull Sugar Free beverages USDA 5 kcal
2 Espresso coffee & espresso USDA 9 kcal
3 FIJI Water beverages Estimated 10 kcal
4 Hot Black Or Herbal Teas beverages Estimated 10 kcal
5 San Pellegrino Sparkling Mineral Water beverages Estimated 10 kcal
6 Quesadilla bar menu - eats USDA 33 kcal
7 Cafe Latte coffee & espresso USDA 42 kcal
8 Red Bull Energy Drink beverages USDA 43 kcal
9 Coffee To Go coffee & espresso USDA 58 kcal
10 Cafe Mocha With Housemade Ganache coffee & espresso USDA 64 kcal
11 Cafe Au Lait coffee & espresso USDA 100 kcal
12 Pasta With Tomato-Basil Sauce children’s menu - lunch and dinner plates USDA 119 kcal
13 Thai Noodle Salad bar menu - eats USDA 131 kcal
14 One Egg Any Style With Toast & Jam children’s menu - breakfast USDA 132 kcal
15 Tahitian Blend Iced Tea beverages Estimated 135 kcal
16 Cheese Pizzetta bar menu - eats USDA 139 kcal
17 Pepperoni Pizzetta bar menu - eats USDA 139 kcal
18 Bar Fries bar menu - eats USDA 165 kcal
19 Americano coffee & espresso USDA 176 kcal
20 Fountain Soda beverages Estimated 180 kcal
21 Grilled Salmon Salad salad & soup Estimated 180 kcal
22 Salad Sampler salad & soup Estimated 180 kcal
23 Thai Noodle Salad salad & soup Estimated 180 kcal
24 Pasta With Butter & Parmesan children’s menu - lunch and dinner plates USDA 204 kcal
25 Cheese Pizza children’s menu - lunch and dinner plates USDA 209 kcal
26 Seasonal Fruit Crisp dessert menu USDA 215 kcal
27 Butternut Squash Soup salad & soup Estimated 220 kcal
28 Black Bottom Cup Cake dessert menu USDA 228 kcal
29 Assorted Cookies dessert menu USDA 250 kcal
30 Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Habanero Burger

burgers 620 kcal

Niman Ranch Angus Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Stir-Fry Noodles

plates 520 kcal

Cappuccino

coffee & espresso 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bernardo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bernardo items have calorie data?
Cafe Bernardo currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bernardo?
The lightest item currently tracked is Red Bull Sugar Free at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bernardo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bernardo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.