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Nutrition Breakdown

cafe bar Calories — Lowest to Highest

Browse calorie values for cafe bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 10 Estimated: 89

Lowest Calorie Items at cafe bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Tea teas Estimated 10 kcal
2 Chamomile-Lavender Tea teas Estimated 10 kcal
3 Coconut Water refreshments Estimated 10 kcal
4 Dragon Pearl Jasmine Tea teas Estimated 10 kcal
5 Earl Gray Tea teas Estimated 10 kcal
6 Echinacea Elderberry Tea teas Estimated 10 kcal
7 English Breakfast Tea teas Estimated 10 kcal
8 Green Tea with Thai Flower teas Estimated 10 kcal
9 Grilled Skirt Steak Plate large plates Estimated 10 kcal
10 Paris Black Tea teas Estimated 10 kcal
11 Peppermint Tea teas Estimated 10 kcal
12 Skirt Steak and Eggs breakfast other Estimated 10 kcal
13 Filtered Coffee coffee Estimated 40 kcal
14 Greek Yogurt desserts USDA 93 kcal
15 Skirt Steak Salad salads Estimated 95 kcal
16 Iced Tea coffee Estimated 135 kcal
17 Steak Taco tacos Estimated 145 kcal
18 Latte coffee Estimated 170 kcal
19 Cobb Salad salads Estimated 180 kcal
20 Eggs Benedict Salad breakfasts Estimated 180 kcal
21 Goat Cheese and Beets Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Organic Quinoa Salad salads Estimated 180 kcal
24 Roasted Butternut Squash Salad salads Estimated 180 kcal
25 Soup of the Day soup of the day Estimated 220 kcal
26 Apple Paysanne desserts USDA 235 kcal
27 Cheese Quesadilla quesadillas USDA 239 kcal
28 Chocolate Lava Cake desserts USDA 252 kcal
29 Cool Clam Calcium Juice fresh juices Estimated 260 kcal
30 Fresh Orange Juice fresh juices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Beef Burger

sandwiches, burgers and wraps 620 kcal

Homemade Veggie Burger

sandwiches, burgers and wraps 620 kcal

Lamb Burger

sandwiches, burgers and wraps 620 kcal

Creme Brulee

desserts 493 kcal

Flou-Less Chocolate Cake

desserts 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

cafe bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many cafe bar items have calorie data?
cafe bar currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at cafe bar?
The lightest item currently tracked is Chamomile Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are cafe bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the cafe bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.