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Nutrition Breakdown

Cafe Anar Calories — Lowest to Highest

Browse calorie values for Cafe Anar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

15 / 15 items resolved USDA database: 10 Estimated: 5

Lowest Calorie Items at Cafe Anar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea beverages Estimated 10 kcal
2 Rich Green salads and soups USDA 49 kcal
3 Kebob-e-Murgh entrees USDA 106 kcal
4 Kabob-e-Sabzi entrees USDA 108 kcal
5 Shirazi Salata salads and soups USDA 122 kcal
6 Aush-be-Maas salads and soups USDA 139 kcal
7 Kebab-e-Koobideh entrees USDA 163 kcal
8 Fountain Soda beverages Estimated 180 kcal
9 Kabob-e-Barra entrees USDA 193 kcal
10 Soup aux Lentilles salads and soups Estimated 220 kcal
11 Baghlava desserts USDA 242 kcal
12 Sabzi Kebab sandwiches USDA 279 kcal
13 Longmeh Kabob sandwiches USDA 295 kcal
14 Hummus lunch and dinner Estimated 390 kcal
15 Mast-o-Kheyar lunch and dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus

lunch and dinner 390 kcal

Mast-o-Kheyar

lunch and dinner 390 kcal

Longmeh Kabob

sandwiches 295 kcal

Sabzi Kebab

sandwiches 279 kcal

Baghlava

desserts 242 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Anar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Anar items have calorie data?
Cafe Anar currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Anar?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Anar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Anar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.